Wetin na Prishth Naukasana
Prishth Naukasana we de na di wɔl Prishth-Naukasana na wan rivas bot poz. Dis asana ikwal to Navasana.
No bak as: Rivas bot Postur, we de fes dɔŋ Bot Pose, Rivas Nauka Asan
Aw fɔ stat dis Asana
- Li insay Advasana (rivas bɔdi pozishɔn) na yu bɛlɛ.
- Dɔn, strɛch yu an ɛn yu fut dɛn ɔp togɛda.
- Yu an ɛn yu fut dɛn fɔ go paralel.
- Stay in di posture as long yu fil komfotabl.
Aw fɔ dɔn dis Asana
- Fɔ fri, kam bak na di fɔs pozishɔn ɛn rilaks.
Vidio Tutoriɛl
Di bɛnifit dɛn we Prishth Naukasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- dis poz de mek di kidni dεm tכn εn i de mek di rεprכdaktiv εn digεstiv sistεm dεm.
- i de stret bak di mכsul dεm na di an, di leg dεm εn di bכdi εn mek dεn strכng.
Prekoshɔn fɔ tek bifo yu du Prishth Naukasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔto fɔ di pipul dɛn we dɔn gɛt injuri we nɔ tu te yet ɔ we nɔ de mɛn na dɛn bak, dɛn an ɔ dɛn sholda, we gɛt bɛlɛ, we gɛt mɔnt, ɔ we dɛn jɔs dɔn du ɔpreshɔn pan dɛn bɛlɛ.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Prishth Naukasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.
