Wetin na Pavanmuktasana
Pavanmuktasana we dɛn kɔl Pavanmuktasana Insay Sanskrit “Pavan” min ɛya, “mukta” min fɔ fri ɔ fri. Pavanmuktasana de balans di briz insay di wan ol bɔdi.
No bak as: Pos we de mek briz fri, Poz we de pul briz, Pos we de swɛt di ni, Pavan ɔ Pawan Mukt Asan, Pavana ɔ Pavana Mukta Asana, Pawanmuktasana
Aw fɔ stat dis Asana
- Ledɔm na yu bak.
- Ɔg yu ni dɛn insay yu chɛst, we yu de kip yu ed, nɛk ɛn sholda dɛn rilaks ɛn de na grɔn.
- Briz nɔmal wan.
- Fɔs: Klos yu yay ɔ luk pas yu ni ɛn rilaks yu bak mɔsul dɛn.
- Hol di posture fɔ as lɔng as i de fil fayn.
- Praktis dis posture afta bakbend fכ rilis di mכsul dεm.
Aw fɔ dɔn dis Asana
- We yu de inhal, fri di tu leg dɛn.
- Wan fɔ rɛst bifo i ripit di ɛgzampul.
Vidio Tutoriɛl
Di bɛnifit dɛn we Pavanmuktasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- dis we aw yu de tinap de rilis di mכsul dεm na di lכw bak εn i de rilaks di bכdi.
- Dis-asana de rigul di briz na di bɔdi.
- I de mek pɔsin nɔ gɛt bɔku bɔku wata ɛn nɔ de it fayn.
- I de mek pɔsin nɔ fat pasmak ɛn i de mek di bɛlɛ nɔ bɔku pasmak.
- I de ɛp fɔ mek di sik we de na di lɔng ɛn di at nɔ de.
- Fɔ pipul dɛn we de sɔfa wit gas ɛn asid, i kin gɛt bɛnifit wantɛm wantɛm.
- I fayn bak fɔ trit pɔsin we nɔ gɛt bɛtɛ trɛnk, we nɔ de bɔn pikin ɛn we gɛt prɔblɛm wit in mɔnt.
Prekoshɔn fɔ tek bifo yu du Pavanmuktasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Uman dɛn we gɛt bɛlɛ nɔ fɔ du dis asana.
- Avɔyd dis asana if yu gɛt prɔblɛm wit saytika ɛn slip disk.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Pavanmuktasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de ridyus di strɛs we de na di maynd, ɛn i de mek di ɔl wɛl bɔdi fayn.
