Wetin na Paripurna Navasana, in bɛnifit dɛn & prɛkoshɔn dɛn

Wetin na Paripurna Navasana we dɛn kɔl Paripurna Navasana

Paripurna navasana we de na di wɔl Pan ɔl we dɛn kin du dis asana na grɔn, bɔt fɔ tru na wan chalenj balans pozishɔn (di balans de na yu bɔdi).

• Di kɔmplit pozishɔn tan lɛk bot, ɛn bikɔs yu de balans lɛk bot de balans insay di wata.

No bak as: Ful bot postur, purna nauka, noka, asan nav asana, bot pose

Aw fɔ stat dis Asana

• Start frɔm sidɔm na Dandasana.
• tek 2-3 dip briz εn stat fכ rayz di leg dεm wit di kכn dεm we bεnd εn strεt spayna.
• Stret ɛn ɛkstɛnd di an dɛn ɔrizɔntal wan.
• Rayt di leg dɛn te di ni dɛn bigin fɔ tɔch di an dɛn.
• Stebul yusɛf ɛn stret di leg dɛn.
• Mentɛn dis pozishɔn te yu fil fayn we yu de blo nɔmal wan.
• Stɔp di prɛktis if yu fil abnɔmal pen na di ɔda pat na yu bak.

Aw fɔ dɔn dis Asana

• Bɛnd di leg dɛn so dat yu go tɔch di flɔ wit fut.
• Stret di leg dɛn ɛn rilaks.

Vidio Tutoriɛl

Di bɛnifit dɛn we Paripurna Navasana gɛt

Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya^(YR/1)

1. I de mek di bכdi, di hip mכsul dεm & di Spayna trεnk go כp.
2. Benefit fɔ pipul dɛm wae gɛt sik wae gɛt fɔ du wit dɛn kidni, tayroyd & intestin.
3. Riliv strɛs.
4. Inkris di pawa fɔ digest.

Prekoshɔn fɔ tek bifo yu du Paripurna Navasana

As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya^(YR/2)

1. Asma we gɛt asma
2. Rɔnbɛlɛ
3. Ed de at
4. Prɔblɛm dɛn we De wit At
5. Nɔ ebul slip
6. Blɔd prɛshɔn we de go dɔŋ
7. We yu de gɛt mɔnt
8. We uman gɛt bɛlɛ

So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.

Histroy ɛn sayɛns bays fɔ Yoga

Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.

• Pre Klasik Yoga
• Klasik Yoga
• Post Klasik Yoga
• Yoga we de naw

Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.

Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.

ƐKSPLEN
Paripurna Navasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de ridyus di strɛs we de na di maynd, ɛn i de ɛp fɔ mek di ɔl gɛt wɛlbɔdi.