Wetin na Padangushtasana
padangushtasana we de na di wɔl Pada min di fut. Angushtha imply di big tɔ. Dis we aw yu de tinap kin bi bay we yu tinap ɛn ol di big big fut dɛn.
No bak as: To Balans Poz, To to Nos Posta, Padangustasana, pada-Angushtha-Asana, padangushth Asan
Aw fɔ stat dis Asana
- Frɔm tinap, tek di fut dɛn hip distans apat.
- pul di briz as yu de fold fɔ go bifo, ol di big finga dɛn (luk di pikchɔ ɔpsayd).
- Inhal as luk op fכ mek lεngth na di spayna.
- Exhale ɛn drɔ di lɔng we yu dɔn mek dɔŋ insay di poz.
- Gaze bak bihain yu.
Aw fɔ dɔn dis Asana
- de na dis posishכn fכ fכ sεkכnd dεm as di kapasiti de (aprכks 20 sek).
- Yu fɔ blo nɔmal wan.
- Rilis di we aw yu de tinap ɛn rilaks.
Vidio Tutoriɛl
Di bɛnifit dɛn we Padangushtasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- i de tכn di bכdi mכsul dεm, i de inkrεs di digεstiv jus dεm εn εp fכ pul di gεstrik trכbul dεm.
Prekoshɔn fɔ tek bifo yu du Padangushtasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔ du di poz if yu gɛt injuri we nɔ tu te yet ɔ we nɔ de mɛn na yu leg, an ɔ sholda.
- Tek tɛm wit yu hamstring dɛn fɔ mek yu nɔ strɛch dɛn pasmak na dis pozishɔn.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Padangushtasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de ridyus di strɛs we de na di maynd, ɛn i de mek di ɔl wɛl bɔdi fayn.
