Wetin na Mayurasana
Mayurasana we dɛn kɔl Mayurasana Na wan klashik yoga posture we dɛn kin rili kɔmɛnt if yu want fɔ mek yu skin shayn fayn fayn wan, di tɔyn we yu mɔsul dɛn gɛt ɛn di wok we yu ɔgan dɛn we de insay de de du.
- Insay dis asana pɔsin fɔ ol in wan ol bɔdi lɛk stik na in tu ɛlb dɛn.
No bak as: Pik postur, Pik-Kɔk Poz, Mayura Asana, Mayur Asan
Aw fɔ stat dis Asana
- Fɔs, nil dɔŋ na grɔn.
- Naw, jɔyn di tu an dɛn togɛda ɛn rɛst di an dɛn na grɔn ɛn yu an dɛn dɔŋ wit finga dɛn we de sho usay di fut dɛn de.
- Yu kin kɔba di finga dɛn smɔl, dis kin mek i izi fɔ balans.
- Kip di an dɛn strɔng na grɔn.
- No se yu gɛt strɔng ɛn stedi fɔs an fɔ sɔpɔt di wan ol bɔdi.
- naw bכn di bכdi dכn sכmtεm εgεst di εlbo dεm we dεn jכyn.
- Naw strɛch yu leg dɛn, inhal ɛn es di leg dɛn togɛda frɔm di flɔ.
- Rayt di leg dɛn stret na wan lɛvul we di ed de paralel to di flɔ.
Aw fɔ dɔn dis Asana
- Kip di we aw yu de tinap fɔ sɔm tɛm ɛn afta dat, rɛst di fut finga dɛn na grɔn ɛn pul di briz.
- Rɛst fɔ sɔm tɛm ɛn du dis bak 2-3 tɛm.
Vidio Tutoriɛl
Di bɛnifit dɛn we Mayurasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- i de ɛp fɔ ridyus di it we pasmak ɛn we nɔ fayn, ɛn bay we i de mek ɛn mek di dijestiv ‘faya’ na di bɛlɛ, ivin di tin dɛn we gɛt pɔyzin we bita de dɔnawe wit am.
- I de mek pɔsin nɔ ebul fɔ it fayn.
- I de mɛn di Kɔnstipɛshɔn ɛn flatulɛns bak insay jɔs tɛn dez.
- I de pul ɔl di sik dɛn we de na di bɛlɛ bak.
Prekoshɔn fɔ tek bifo yu du Mayurasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Avɔyd dis asana if yu gɛt prɔblɛm wit sɛvikal spɔndilaytis.
- If we yu de praktis yu fil lɛk fɔ kɔf ɔ sniz den kam bak ɛn bigin fɔ praktis bak.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Mayurasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de ɛp fɔ mek di ɔl gɛt wɛlbɔdi.
