Wetin na Makarasana 3
Makarasana 3. Di wan dɛn we de wok Dis asana ikwal to makarasana-2 bɔt insay dis asana dɛn kin fold di leg dɛn.
No bak as: Krokodail Poz, Kroko Postu, Dɔlfin, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana
Aw fɔ stat dis Asana
- Led dɔŋ na say we yu nɔ ebul fɔ waka (Advasana) .
- di tu leg dεm go de tכgeda, di an dεm go de na grɔn, di an dεm go de nia di bכdi.
- Naw tek yu an dɛn bifo yu fes, es yu fes ɛn mek yu tu an dɛn rɛst na di tu say dɛn na yu chin.
- Naw, es yu tu leg dɛn ɔp, ɛn put yu ɔl tu di il dɛn na di bɔdi.
Aw fɔ dɔn dis Asana
- De na di posture fɔ sɔm tɛm ɛn afta dat rilis di posture ɛn rilaks.
Vidio Tutoriɛl
Di bɛnifit dɛn we Makarasana gɛt 3
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I rili yusful na Spɔndilaytis na Lɔmba rijyɔn.
- i de mek bak di bakbon ebul fכ fleksibul εn i de gi εksεsayz to di nεv dεm we de atak di spayna.
- Dis kin bɛnifit bak pan Sciatica Prɔblɛm.
Yu fɔ tek tɛm wit bifo yu du Makarasana 3
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- If sɔmbɔdi gɛt Kansa ɔ T.B. di bakbon i nɔ fɔ praktis.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Makarasana 3 de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛlbɔdi gɛt bɛtɛ wɛlbɔdi.
