Wetin na Majrasana
Majrasana we dɛn kɔl Majrasana Cat Pose ɔ Majrasana de tich yu fɔ bigin muv frɔm yu sɛnt ɛn fɔ kɔdinɛt yu muvmɛnt ɛn brith.
- Dis na tu pan di impɔtant tim dɛn we de insay asana prɛktis.
No bak as: Pus pose, billi postura, majra asana, majr asan
Aw fɔ stat dis Asana
- Krawn dɔŋ, pan ɔl 4 fut, lɛk pusi; di ni dεm di hip wid apat, di an dεm di sכlda wid apat, כnda yu sכlda dεm.
- Di an dɛn kin kɔntinyu fɔ de stret.
- lכs yu spayna bay we yu de kכntrakt di bכdi mכsul dεm we yu de blo, rawnd yu bak tכwεd di siling, tכk di tel-bon insay εn lכs di ed wit chin tכwεd yu chεst.
- we yu de inhal, rilis di kכntrakshכn, tip di tel bon כp, dip yu spayna tכwεd di fכs εn rεs yu ed.
- Ɛkspɛn yu chɛst ɛn tek briz insay.
- Alternate dis posishun dem plenti taims, koordina di muvment dem wit yu brith.
Aw fɔ dɔn dis Asana
- Fɔ rilis, Kam bak to di fɔs tɛm we yu bin de tinap ɛn afta dat, rilaks yu we yu de fil fayn.
Vidio Tutoriɛl
Di bɛnifit dɛn we Majrasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- dis poz go inkrεs di sכplεns fכ yu spayna, rilif tεnshכn na di bak εn nεk εria, fכm di bכdi mכsul dεm εn tכn di intanal bכdi כgan dεm.
- na big kכntrכp fכ bak bεnd εn i de εksεsayz di pεlvik fכl.
- Di pusi pozishɔn kin bɛnifit pipul dɛn bak we gɛt asma ɔ at prɔblɛm as i de mek di lɔng dɛn big.
Prekoshɔn fɔ tek bifo yu du Majrasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- If yu gɛt wik an, mek fist ɛn put yu nɛk dɛn na grɔn, tumbu dɛn fɔ go bifo.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Majrasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.
