Wetin na Katti Chakrasana
Katti Chakrasana we de na di wɔl dis tu na simpul yet ifektiv εn sef posishכn we kכlכsכl εni wan kin praktis fכ mεnli εksεsayz di trכnk.
- I izi fɔ kɔntrol sɛkɔral muvmɛnt na gud mɛrɛsin fɔ bak pen.
No bak as: Wes Rotating Pose, Wɛst rotashɔn postɔ, Katti-Chakra Asana, Kati-Chakrasana, Kati Chakr Asan, Kati-Chakrasana, KatiChakrasana
Aw fɔ stat dis Asana
- Stand wit di fut dɛn we de lɛk af mita apat ɛn di an dɛn de nia di sayd.
- Tek dip briz insay we yu de es di an dɛn ɔp to yu sholda lɛvɛl.
- Briz kɔmɔt ɛn twist di bɔdi to di lɛft.
- Bring di rayt an to di lɛft sholda ɛn rap di lɛft an rawnd di bak.
- Bring di lεft an rawnd di rayt say na di wεst luk oba di lεft sכlda as fa as yu ebul.
- Kip di bak pat pan di nɛk stret.
- di tכp pat pan di spayna na di fiks pכynt we di ed de tכn rawnd.
- Hol di briz fɔ tu sɛkɔn, aksɛntuet di twist ɛn tray fɔ strɛch di bɛlɛ jisnɔ.
- Ripit na di ɔda say fɔ dɔn wan rawnd.
- Kip di fut dɛn tayt wan na grɔn we yu de twist.
Aw fɔ dɔn dis Asana
- Inhal ɛn go bak na di say we yu bigin, tinap stret ɛn rilaks.
Vidio Tutoriɛl
Di bɛnifit dɛn we Katti Chakrasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- Dis asana fayn fɔ bak pen bikɔs i izi fɔ kɔntrol sɛkɔral muvmɛnt dɛn.
- I de strɛch di trɔnk mɔsul dɛn.
Prekoshɔn fɔ tek bifo yu du Katti Chakrasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔ praktis if yu gɛt disk sik we dɛn dɔn no bɔt na yu ɔnda bak.
- If yu gɛt bɛlɛ, ɔ, yu gɛt prɔblɛm wit ɛnia, yu retina dɔn kɔmɔt, yu gɛt glaukoma, yu de gɛt mɔnt, den nɔ strɔng fɔ kɔntrakt yu bɛlɛ mɔsul dɛn we yu tek tɔn pan di bɔdi, alaw di bɛlɛ fɔ kɔntinyu fɔ saf.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Katti Chakrasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.
