Wetin na Hastpadasana
Hastpadasana fɔ di wan dɛn we de Hastpadasana na wan pan di twɛlv bɛsik asana dɛn. Yu fɔ masta dis poz ɛn in difrɛn difrɛn tin dɛn bifo yu tray di advans Asana dɛn.
No bak as: An to Fut Poz, Fut to an Fɔwad Bɛnd Posta, Stand Fɔwad bɛnd, Jaknaif Poz, Padahastasana, Hasta-Pada Asana, Hast-Pad-Asan, An ɛn fut postɔ, Hast-padasana
Aw fɔ stat dis Asana
- Tinap stret ɛn kip ɔl tu di leg dɛn de tɔch dɛnsɛf.
- Tek dip briz ɛn kip yu tu an dɛn ɔp.
- Naw go kɔntinyu fɔ pul di briz.
- Bend na di frɔnt.
- Put di tu an dɛn na grɔn na di tu say dɛn na di leg dɛn.
- Tɔch di ed na di ni dɛn.
- Nɔ bɛn di ni dɛn.
- Hol di briz na do.
- Stand stedi wan na dis bent pozishɔn.
Aw fɔ dɔn dis Asana
- Mentɛn di pozishɔn ɛn stɔp di briz fɔ 6 sɛkɔn.
- Inhal ɛn afta dat go bak na di say we yu bigin.
Vidio Tutoriɛl
Di bɛnifit dɛn we Hastpadasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- Dɛn kin kɔrɛkt di prɔblɛm dɛn we de na di bɛlɛ ɛn di dijestiv sistɛm.
- Di chɛst ɛn di an dɛn kin strɔng ɛn yu kin balans fayn fayn wan, fayn ɛn luk fayn.
- Dɛn kin kɔrɛkt di sik dɛn we de na di fut ɛn finga dɛn bak.
Prekoshɔn fɔ tek bifo yu du Hastpadasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Avɔyd dis asana if yu gɛt prɔblɛm wit spaynal prɔblɛm, vertigo, hεnia, kadyak prɔblɛm, haypatɛyshɔn, ɔlsa, mayɔpia.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Hastpadasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.
