Wetin na Dandasana
Dandasana we dɛn kɔl Dandasana Dandasana na di simpul we fɔ sidɔm we bɔku ɔda asana dɛn de bays pan.
- Sidɔm wit yu leg dɛn stret ɛn yu fut dɛn togɛda ɛn put di an dɛn na grɔn na di tu say dɛn na di bɔdi wit finga dɛn we de sho bifo. Mek shɔ se yu de blo fayn ɛn lɔk yu yay fɔ mek yu ebul fɔ pe atɛnshɔn.
- I fayn fɔ sidɔm na dis pozishɔn fɔ smɔl tɛm bifo yu praktis ɔda asana dɛn we dɛn bays pan Dandasana.
No bak as: Staf pose, dundasana, dunda asana, dund posture, dand asan,
Aw fɔ stat dis Asana
- Start frɔm we yu sidɔm, ɛkstɛnd di leg dɛn stret bifo yu wit yu an dɛn biɛn yu hip ɛn yu finga dɛn pɔynt fa.
- Pres di hip bon dεm dכn εn rich di krawn na yu ed כp fכ mek di spayna lεng.
- Drɔp di sholda dɛn dɔŋ ɛn bak ɛn prɛs di chɛst fɔ go bifo.
- Yuz di an dεm fכ sכpכt di chεst opin εn di spayna stret.
- Pres di il dεm kכmכt frכm yu εn pul di tכd dεm tכwεd yu ed.
- Briz ɛn ol fɔ 3-6 briz.
Aw fɔ dɔn dis Asana
- Fɔ rilis, mek yu trot ɛn yu nɛk sof, ɛn fil se yu ed de es saful wan kɔmɔt na di tap pat na yu spayna.
- Briz fayn ɛn fayn fayn wan tru yu nos.
- Mek yu yay, yu jaw, ɛn yu yɛri rilaks.
Vidio Tutoriɛl
Di bɛnifit dɛn we Dandasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I kin mek pɔsin in bɔdi ɛn maynd rilaks we i strɛs pasmak ɛn taya.
- I de pripia pɔsin bak fɔ du ɔda asana dɛn.
- di staf posishכn de lεng εn rialayn di spayna, i de strεch di bak dεm na di leg dεm jεntεm, i de opin di chεst εn i de mek di rεspiretכri εn riprodaktiv sistεm dεm go bifo.
Prekoshɔn fɔ tek bifo yu du Dandasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Di il nɔ fɔ lif kɔmɔt na grɔn we yu de du dis asana.
- if yu nכ kin sidon op wit strεt spayna den wan blanket כ kushכn כnda di bak pat pan yu bכtכm fכ εp fכ rכt di bכdi fכ go bifo εn bay we yu du dis yu go gεt strεt spayna bak.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Dandasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.
