Wetin na Chakrasana
Chakrasana we dɛn kɔl Chakrasana na di impɔtant ɛn praymari Asana fɔ bɛn bak sayd. Insay dis pozishɔn, yu fɔ ledɔm na yu bak ɛn push ɔp, balans jɔs pan yu an ɛn fut.
- Dɛn kɔl dis poz brij.Dis asana na skil we dɛn kin du di asana bay we dɛn de bɛn bak frɔm we dɛn tinap.
No bak as: Sɛklɔ Poz, Ful Wil Posta, Ful sɛklɔ, Purna Chakra Asan, Puma Chakrasana, Ɔp-wɔd Bɔw Posta, Bak-bɛnd Poz, Haf Wil Asana, Adha/ Adho Dhanur Asan, Urdhva Dhanurasana
Aw fɔ stat dis Asana
- Ledɔm we yu luk ɔp na grɔn.
- Bɛn yu ni ɛn put yu fut na grɔn, il dɛn de nia di bon dɛn we sidɔm as yu ebul.
- Bɛnd yu ɛlb ɛn spre yu an dɛn na grɔn nia yu ed.
- di fכs an dεm de rili pεrpindikul to di fכs, di finga dεm de pכynt to di sכlda dεm.
- we yu de inhal, bigin rεs di ed, bak εn bכtכm dεm sכmtεm na di fכs we yu de arc di spayna.
- Hol am fɔ di tɛm we yu de ol di briz we yu de blo.
Aw fɔ dɔn dis Asana
- We yu nɔ ebul fɔ ol di briz fayn fayn wan igen, pul di briz smɔl smɔl ɛn gi yu bak bak na di flɔ.
- Slayd di leg dɛn kɔmɔt stret fɔ go bak to di shavasan.
Vidio Tutoriɛl
Di bɛnifit dɛn we Chakrasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I de mek di an, di an, di bכtכm, di bכdi εn di spayna strכng.
- I de strɛch di lɔng ɛn di chɛst.
- I de mek di tayroyd ɛn di pituitary go bifo.
- I de mek yu gɛt mɔ trɛnk ɛn i de mek yu nɔ gɛt pwɛl hat.
- I de ɛp fɔ gɛt asma, bak pen, nɔ ebul fɔ bɔn pikin ɛn ɔstioporosis.
Prekoshɔn fɔ tek bifo yu du Chakrasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Avɔyd dis asana if yu gɛt prɔblɛm wit bak injuri, kapal tanɛl sindrom, dayarɛa, ed we de at, at prɔblɛm, ay ɔ lɔw blɔd prɛshɔn.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Chakrasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.
