Wetin na Balasana 1
Balasana 1. Di wan dɛn we de wok Balasana na rɛst pozishɔn we kin bifo ɔ fala ɛni asana. i lεk fεtus dat na di rizin we mek dεn kכl am bak Fetus pose כ Garbhasana.
No bak as: Pikin Poz, Bebi Poz, Fetus Poz, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan
Aw fɔ stat dis Asana
- Fɔs, nil dɔŋ na grɔn.
- Tɔch yu big fut finga dɛn togɛda ɛn sidɔm na yu il, dɔn separet yu ni dɛn lɛk aw yu hip dɛn big.
- Put di briz ɛn le yu bɔdi dɔŋ bitwin yu shɔl.
- bכdi yu sakrum kכs di bak pat pan yu bכdi εn sכm yu hip pכynt dεm tכwεd di nεvεl, so dat dεn go nεst dכn pan di insay tכŋ dεm.
- lεng yu tel bon kכmכt frכm di bak pat pan di bכdi we yu de es di bεs fכ yu sכkul kכmכt frכm di bak pat pan yu nεk.
- Fil aw di wet we di frɔnt sholda dɛn gɛt de pul di sholda dɛn big big wan akɔdin to yu bak.
- Balasana na wan we fɔ rɛst.
- Stay eniwe frכm 30 sekכnd to fכ minit.di wan dεm we de bigin kin yuz Balasana bak fכ gεt tεst fכ dip fכd bεnd, usay di torso de rεst pan di tכŋ dεm.
- Stay in di pose frɔm 1 to 3 minit.
Aw fɔ dɔn dis Asana
- Fɔ kam ɔp, fɔs mek di fɔs bɔdi lɔng, dɔn wit briz insay, es di chɛst frɔm di ɔda pat na di spayna.
Vidio Tutoriɛl
Di bɛnifit dɛn we Balasana gɛt 1
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I de strɛch di hip, di shɔl, ɛn di anklɛ dɛn jisnɔ.
- I de mek di bren kol ɛn ɛp fɔ pul strɛs ɛn taya.
- I de rilivu di bak ɛn nɛk pen we dɛn du am wit ed ɛn torso sɔpɔt.
Yu fɔ tek tɛm wit bifo yu du Balasana 1
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Rɔnbɛlɛ.
- We uman gɛt bɛlɛ.
- Ni injuri: Nɔ du Balasana pas yu gɛt di sɔpɔtishɔn fɔ wan ticha we gɛt ɛkspiriɛns.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Balasana 1 de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.
