Wetin na Baddha Padmasana
Baddha Padmasana we dɛn kɔl Baddha Dis strɛch nɔto izi wok, bɔt if yu praktis am kɔrɛkt wan i go gi yu bɔdi bɛnifit.
- Dis asana kin rili wok fɔ krɛse sik ɛn i kin mek at at nɔ fɔm na di ni.
No bak as: Baund Lotus Postur, Hiden Lotus Poz, Badd ɔ Badh Pad Asan, bandha Padmasana
Aw fɔ stat dis Asana
- Sidɔm na di pozishɔn we Lotus (Padmasana) de mek.
- We yu de blo, twist smɔl to di rayt an ɛn rich bak wit di rayt an fɔ ol yu rayt big tɔ.
- Inhal fɔ blo.
- Agen we yu de pul di briz, twist smɔl to di lɛft ɛn rich bak wit yu lɛft an fɔ ol yu lɛft big tɔ.
- Mentɛn di asana fɔ lɔng tɛm, ɛn mek di asana go ɔp smɔl smɔl ɛn izi wan.
- Nɔ fɔgɛt fɔ blo ɛn pul di briz nɔmal wan.
Aw fɔ dɔn dis Asana
- Fɔ rilis, lus yu an dɛn ɛn kam bak smɔl smɔl to padmasana.
Vidio Tutoriɛl
Di bɛnifit dɛn we Baddha Padmasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I de mek di pen dɛn we de na di jɔyn dɛn nɔ bɔku.
- Impruv dijestiv sistem, apɛtit.
- I de mek di liva wok fayn fayn wan.
Prekoshɔn fɔ tek bifo yu du Baddha Padmasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔto fɔ di pipul dɛm we na di sik pipul dɛm we gɛt Gastrik ɔlsa, big big splin ɛn at, lɔng dɛm ɛn ɔda tin dɛm.
- sik dɛn.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Baddha Padmasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de ridyus di strɛs we de na di maynd, ɛn i de ɛp fɔ mek di ɔl gɛt wɛlbɔdi.
