Wetin na Ardha Salabhasana we dɛn kɔl Ardha Salabhasana
Ardha Salabhasana we de na di wɔl Dis asana gɛt smɔl difrɛns frɔm Salabhasana, bikɔs insay dis asana na di leg dɛn nɔmɔ dɛn go es ɔp.
No bak as: Af Lokɔst Postɔ/ Poz, Ardha Shalabha ɔ Salabha Asana, Ardha Shalabh ɔ Adha Salabh Asan
Aw fɔ stat dis Asana
- Led dɔŋ na yu bɛlɛ insay Advasana.
- Put yu jaw na grɔn ɛn di ɔda pat pan di fes fɔ kɔntinyu fɔ es ɔp.
- Naw, es yu tu leg dɛn ɔp.
- Yu an dɛn fɔ de na di tu say dɛn na yu bɔdi.
- Kɔntinyu fɔ de na di pozishɔn fɔ sɔm tɛm ɛn rilaks.
Aw fɔ dɔn dis Asana
- Fɔ rilis, de na di pozishɔn fɔ sɔm tɛm ɛn afta dat rilaks na di fɔs pozishɔn fɔ Advasana.
Vidio Tutoriɛl
Di bɛnifit dɛn we Ardha Salabhasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I de mek di mɔsul dɛn na di spayna, di bɔdi, ɛn di bak pat na di an ɛn di fut dɛn strɔng.
- I de strɛch di sholda dɛn, di chɛst, di bɛlɛ, ɛn di shɔl dɛn.
- I de mek di we aw pɔsin de tinap fayn.
- I de mek di pat dɛn na di bɛlɛ wok fayn.
Prekoshɔn fɔ tek bifo yu du Ardha Salabhasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Pipul dɛn we gɛt injuri na dɛn nɛk fɔ kip dɛn ed na nyutral pozishɔn bay we dɛn de luk dɔŋ na di flɔ; dɛn kin sɔpɔt di fɔrɛst bak pan blankit we dɛn fold tik tik wan.
- Udat gɛt di prɔblɛm fɔ ed pen ɔ siriɔs bak injuri nɔ fɔ du dis asana.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Ardha Salabhasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.
