Wetin na Adva Matsyasana
Adva Matsyasana we de na di wɔl insay dis asana posishכn di shep fכ di bכdi de sho se i tan lεk fish na di wata.Insay dis asana, wan kin fכt pan di wata we nכ de muv nכ muv insay dis asana.
No bak as: Prone Fish Posture/ Pose, Adho Matsya Asana, Adha Matsy Asan
Aw fɔ stat dis Asana
- Ledɔm na grɔn na yu bak insay shavasana .
- naw, kip yu bכtכm dεm na di fכs, inhal εn rεs di ed, sכlda, bak εn di כp an dεm kכmכt na di fכs arch di bak εn rayz di chεst כp.
- Tilt yu ed bak ɛn put di ɔp pat pan di ed flat na grɔn.
- Naw, es yu εlbo dεm kכmכt na di fכl εn bכn yu an dεm כp jכs dכn yu chεst εn jכyn dεm na di pal dεm wit di finga dεm we de pכynt stret כp (כ wi kin se, insay Anjali mudra).
- Dɔn, blo jisnɔ tru di nos fɔ mek i de fɔ lɔng tɛm na di pozishɔn.
Aw fɔ dɔn dis Asana
- We yu tink se i go du fɔ yu ɔ yu fil taya den kam bak to shavasana.
Vidio Tutoriɛl
Di bɛnifit dɛn we Adva Matsyasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- Dis asana de mek di rib kech big.
- Mek di nɛk fleksibul ɛn strɔng.
- I de mek di briz paip big ɛn dis de ɛp fɔ blo dip dip wan.
- Gud ifekt pan di fes tisu.
- Kɔrɛkt di prɔblɛm dɛn we de na di spayna.
Prekoshɔn fɔ tek bifo yu du Adva Matsyasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Dis asana kin tray bak wit padamasana bɔt di wan dɛn we bigin nɔ fɔ du dis wit padamasana bikɔs fɔs wan go izi fɔ di wan dɛn we bigin.
- Di pipul dɛm wae gɛt maygren, ay ɔr lɔw blɔd prɛshɔn ɛn siriɔs injury na dɛn nɛk ɔr bak.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Adva Matsyasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.
