Wetin na Adho Mukha Vrikshasana
Adho Mukha Vrikshasana we de na di wɔl Vrikshasana na tri pose we min se yu tinap wit yu an rayz to di skay.
- Adho-Mukha-Vrikshasana kin bi wan tilted tri pose usay insay yu an dɛn de sɔpɔt di ɔl bɔdi wet. Dis asana we di wan dɛn we de bigin du am gɛt fɔ du am rili tek tɛm as fɔ balans yusɛf pan yu an nɔ kin izi so.
- We yu de du dis asana, na nɔmal tin fɔ fred fɔ fɔdɔm. So dɛn go diskrayb di bɛsis pozishɔn wit di il dɛn we dɛn sɔpɔt agens wan wɔl.
No bak as: Daunward Tri Postur, Vriksha Asana, Vriksh Asana, Vriks Poz, Vrksasana
Aw fɔ stat dis Asana
- Du Adho-Mukha-Svanasana (Downward-Facing Dog Pose) wit yu finga dɛn wan ɔ tu inch away frɔm wan wɔl, an dɛn sholda-wid.
- Naw bɛn di lɛft ni ɛn stɛp di fut insay, nia di wɔl, bɔt kip di rayt leg aktif bay we yu de ɛkstɛnd tru di il.
- Dɔn tek sɔm prɛktis hop bifo yu tray fɔ lanch yusɛf ɔpsayd dɔŋ.
- Lift yu rayt leg to di wɔl, ɛn push yu lɛft il wantɛm wantɛm fɔ es am ɔp frɔm di flɔ ɛn bak fɔ stret di lɛft ni.
- As yu tu leg dεm de lif frכm di grכn, yuz yu bכdi mכsul dεm we de insay fכ es yu bכtכm oba yu sכlda.
- Hop op ɛn dɔŋ lɛk dis bɔku tɛm, ɛvri tɛm yu de push ɔf di flo smɔl ay.
- Yu fɔ blo dip dip wan ɛni tɛm we yu de hop.
- Eventually yu go ebul fɔ kik ɔl di we insay di pose.
- Fɔs yu il kin krash insay di wɔl, bɔt bak wit mɔ prɛktis yu go ebul fɔ swing yu il dɛn ɔp layt wan to di wɔl.
- If yu armpit ɛn yu groin dɛn tayt, yu bak kin gɛt dip arch.
- Fɔ mek dis eria lɔng, drɔ yu fɔs rib dɛn insay yu bɔdi, rich na yu telbon to yu il dɛn, ɛn slayv yu il dɛn ay ay wan ɔp di wɔl.
- Naw swɛt di ɔda leg dɛn togɛda ɛn rol di shɔl dɛn insay.
- Hang yu ed na wan say bitwin yu sholda blad dɛn ɛn luk na di sɛnt.
- Stay na di pozishɔn fɔ sɔm tɛm ɛn afta dat rilaks.
- Mek shɔ se yu chenj yu kik leg, wan de rayt, nɛks de lɛft.
Aw fɔ dɔn dis Asana
- Fɔ rilis, de na di pozishɔn fɔ 10 to 15 sɛkɔn, ɛn blo dip dip wan.
- Smɔl smɔl wok yu we te to 1 minit.
- Rilis wit wan exhalation, bring di bak sloslo dɔŋ na di floor.
- Kip yu sholda blad dɛn es ɛn brayt, ɛn tek wan fut dɔŋ wan wan tɛm, ɛni tɛm we yu de pul di briz.
- Stand stret fɔ 30 sɛkɔn to 1 minit fɔ rilaks.
Vidio Tutoriɛl
Di bɛnifit dɛn we Adho Mukha Vrikshasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- Strɔng di sholda dɛn, di an dɛn, ɛn di an dɛn.
- I de strɛch di bɛlɛ mɔsul dɛn.
- I de mek yu fil fayn fɔ balans.
- I de mek di bren kol ɛn ɛp fɔ pul strɛs ɛn smɔl pwɛl hat.
Prekoshɔn fɔ tek bifo yu du Adho Mukha Vrikshasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔto fɔ di pipul dɛn we gɛt bak, sholda, nɛk injuri.
- Nɔ du dis asana we yu de sɔfa wit ed pen, at kɔndishɔn, ay blɔd prɛshɔn, mɔnt.
- If yu gɛt ɛkspiriɛns wit dis poz, yu kin kɔntinyu fɔ praktis am let te yu gɛt bɛlɛ.Avɔyd dis asana if yu gɛt bɛlɛ.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Adho Mukha Vrikshasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de ridyus di strɛs we de na di maynd, ɛn i de mek di ɔl wɛlbɔdi bɛtɛ.
