Wetin na Adho Mukha Svanasan, in bɛnifit dɛn & prɛkoshɔn dɛn

Wetin na Adho Mukha Svanasan

Adho Mukha Svanasan we bin de wok wit am Dis asana na wan pan di yoga asana dɛm we bɔku pipul dɛn no bɔt, Dis strɛch asana de gi nyu ɛnaji to di bɔdi.

  • Dɔg we de fes dɔŋ na wan ol we aw dɛn bin de tinap trade trade we dɛn sho na Ijipshian At we dɔn ol fɔ bɔku bɔku tawzin ia.
  • I de tich wi se aw ɔltin gɛt sɔntin fɔ du wit; aw wi il dεm de lεk wi sכlda dεm, aw di finga dεm de infכlכp di at, aw di ples we wi de put di εlbo dεm de ifekt di spayna.

No bak as: Dɔg we de fes dɔŋ, we de tinap fɔ ed, tik we de fes dɔŋ, Adho Mukh Sav Asan, Savasana, Shavasana

Aw fɔ stat dis Asana

  • Kam na yu an ɛn ni wit di an dɛn ɔnda di sholda dɛn ɛn di ni dɛn ɔnda di hip dɛn.
  • Kכl di tכd dεm כnda εn push bak rayz di hip dεm εn strεt di leg dεm.
  • Spread di finga dεm εn bεnd dכn tכwεd fכ fכd wit put wet pan di finga dεm.
  • Bring di tu an dεm to dכn εn כta sayd bay we yu bכd di chεst.

Aw fɔ dɔn dis Asana

  • Stay in dis pose eniwe frɔm 1 to 3 minit.
  • Dɔn bɛn yu ni dɛn na grɔn wit ɛkshalashɔn ɛn rɛst insay Advasana.

Vidio Tutoriɛl

Di bɛnifit dɛn we Adho Mukha Svanasan gɛt

Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)

  1. I de mek di bren kol ɛn ɛp fɔ pul strɛs ɛn smɔl pwɛl hat.
  2. I de gi di bɔdi trɛnk.
  3. dis posishכn de strεch di mכsul dεm na di sכlda dεm, di bak sayd na di tכŋ εn di leg, di arch dεm na di fut εn di an.
  4. I de mek di an ɛn di fut dɛn strɔng.
  5. I de ɛp fɔ pul di sayn dɛn we de sho se pɔsin dɔn lɛf fɔ gɛt bɛlɛ.
  6. I de mek yu nɔ fil fayn we yu de gɛt mɔnt we yu du am wit sɔpɔt in ed.

Prekoshɔn fɔ tek bifo yu du Adho Mukha Svanasan

As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)

  1. I de mek di bren kol ɛn ɛp fɔ pul strɛs ɛn smɔl pwɛl hat.

So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.

Histroy ɛn sayɛns bays fɔ Yoga

Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.

  • Pre Klasik Yoga
  • Klasik Yoga
  • Post Klasik Yoga
  • Yoga we de naw

Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.

Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.

ƐKSPLEN
Adho Mukha Svanasan de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de ridyus di strɛs we de na di maynd, ɛn i de mek di ɔl wɛlbɔdi bɛtɛ.