Tolangulasana 1 hi eng nge ni, a thatna & a fimkhur dan

Tolangulasana chu eng nge ni 1

Tolangulasana tih hi a ni He asana hi tih a nih chuan taksa chuan tehfung ang mai a nei a. Chuvangin Tolangulasana an ti a. Hei hi tradition hmangin a lo thleng a ni.

• A tawp berah chuan taksa pum pui chu kut khar chungah a inthlau a ni.

Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a, a rilru a hah em em bawk a, a rilru a hah em em bawk a

He Asana hi engtin nge kan tan ang

• Padmasana ah chuan thu rawh .
• Hnung lama mu turin elbows te support la.
• Bank-ah chuan mu rawh.
• I hnute chu a sang thei ang bera foot-lock chu pum lam hawiin tlem han chawi sang la.
• Fist khar pahnih chu buttocks hnuaiah dah rawh.
• Elbow te hian lei a khawih tur a ni.
• Tunah chuan foot-lock bakah lu leh hnungzang pawh chawi sang la, i taksa pum pui chu fist-ah balance rawh.
• (Elbows chu a chhehvel atanga sang tur a ni).
• Original position-a kir leh laiin i weight chu elbow pahnih ah a la hmasa ber ang.
• Zawi zawiin rawn hruai kir leh la, leiah lu leh rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Chu position chu rei vak lo vawn la, chutah chuan buttock hnuai atang chuan fists te chu la chhuakin original position ah lo thleng rawh.

Video Tutorial a ni

Tolangulasana hlawkna 1

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. A taksa ruh leh kut leh kut nerve-a thisen kal a tichak a, chu chu accidentally toned up leh strengthened a ni.
2. Rib-box a tichak a, a ti lian bawk.
3. Spine elasticity a ti sang a, nervous system a tones up bawk.
4. Natna a tidam a, chu chu rilam, rilam, asthma, TB leh zunthlum te a tidam a ni.
5. Abdominal tension hian fecal matter zawng zawng chu colon kalna tawp thlengin a nawr thla vek a ni.
6. He asana hi tih reng hian sound box hnathawh a ti tha a, aw ah hian melody a rawn keng tel bawk.
7. Mit a ti tha a ni.

Tolangulasana tih hmaa fimkhur tur 1

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Ruhro emaw, kawng emaw natna nei te, emaw, pum chhunga ulcer complaint nei te chuan an practice loh tur a ni.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Tolangulasana 1 hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.