Tiriyaka Tadasana hi eng nge ni, a thatna & fimkhur dan tur

Tiriyaka Tadasana chu eng nge ni

Tiriyaka Tadasana tih a ni Tiriyaka-Tadasana hi thing hrual hrual a ni a. He pose hi thingah thli a tleh laiin hmuh theih a ni.

Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a. Tiriyaka-Tada-Asana, Triyak-Tad-Asan

He Asana hi engtin nge kan tan ang

• Heals te chu chawi sang lovin Tadasana ang bawkin position la rawh.
• Taksa chu han phar la, kawr atanga veilam hawiin bend la, hun engemaw chen chu position chu vawng tlat rawh.
• Pre-position-ah lo kir leh la, chawlh hahdam rawh.
• Dinglam hawiin kun la, hun engemaw chen chelh rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Release tur chuan pre-position-ah lo kir leh la, i taksa chu relax rawh.

Video Tutorial a ni

https://www.youtube.com/watch?v=q6fMQhpdlOk

Tiriyaka Tadasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Gastrointestinal tract pumpui a tifai a, a tone bawk.
2. Tamas leh rajas tam lutuk tan a tha hle a, thlasik laiin a lum hle a, rilru leh rilru a ti eng a, depression tan a tha.
3. Intestinal waste product fermentation, putrefaction, leh decomposition avanga thisen leh tissue-a toxic conditions awmte a paih chhuak a, chu chuan intestines hnathawh a tipung a ni.

Tiriyaka Tadasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Lung damlo, chak lo tak tak, leh yoga therapist enkawlna tel lova thisen sang, edema, ascites, leh intestine natna khirh tak tak nei te tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Tiriyaka Tadasana hian taksa ruh inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.