Tiriyaka Paschimottanasana ye mun ye
Tiriyaka Paschimottanasana ye Nin asana in ye ɲɛfɛla kɔrɔta sugu dɔ ye ni bolow bɛ tigɛtigɛ. O asana in na, kininbolo bɛ maga kininbolo sen na ani a kɔfɛ.
Fana Dɔn i n’a fɔ: Tiryaka-Paschimotanasana, Cross Back-stretching Posture, Alternate/ Crossed siated forward bend pose, Tiriyak Pashchim Uttan Asan, Tiriyaka Pashchima Uttana Asana, Paschimottana, Paschimottana, Pashchimottanasana
Asana in daminɛcogo
- A daminɛ ni sigili ye Dandasana la .
- Aw bɛ aw biri ɲɛfɛ ka maga aw kininbolo sen na ni kininbolo ye.
- Aw bɛ to a cogo la waati dɔ kɔnɔ ka sɔrɔ ka segin ka a kɛ ni kininbolo ye ka maga aw kininbolo fɛ.
Asana in bɛ se ka ban cogo min na
- Walasa ka a bila, aw bɛ segin ka na aw sigilen ka aw lafiya.
Wideyo Kalansenw
Tiriyaka Paschimottanasana nafaw
Sɛgɛsɛgɛliw fɛ, nin Asana in bɛ dɛmɛ i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/1)
- A bɛ kɔ ni senw farikolo yɔrɔw lamaga.
- A bɛ kɔfɛyɔrɔ fana kɛ fɛn ye min bɛ se ka wuli.
Aw ka kan ka aw yɛrɛ tanga sani aw ka Tiriyaka Paschimottanasana kɛ
I n’a fɔ dɔnniyakalan caman y’a jira cogo min na, fɛɛrɛw ka kan ka tigɛ banaw la minnu kofɔlen don i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/2)
- A tɛ kɛ mɔgɔ minnu gɛnɛgɛnɛ jogin na kɔsa in na walima minnu bɛ to sen na.
O la, aw bɛ taa dɔgɔtɔrɔso la ni gɛlɛya kofɔlen dɔ bɛ aw la.
Histroy ani dɔnniya basigilen Yoga
K’a sababu kɛ sɛbɛn senumaw cili ye da la ani a kalansiraw gundo la, yoga tɛmɛnenw falen bɛ gundo ni ɲagami na. Yoga sɛbɛn fɔlɔw sɛbɛnna jiribulu nɔgɔlenw kan. O la sa, a tun bɛ tiɲɛ nɔgɔya la, a tun bɛ tiɲɛ, walima a tun tununna. Yoga daminɛ bɛ se ka kɛ san 5000 ni kɔ ye. Nka kalanden wɛrɛw dalen b’a la ko a bɛ se ka kɛ san 10000 ye. Yoga tariku jan ni tɔgɔba bɛ se ka tila ka kɛ waati naani ye minnu tɛ kelen ye, minnu bɛ kɛ ka bonya, ka wale kɛ ani ka fɛnw dabɔ.
- Yoga Pre Klasik ye
- Yoga klasiki
- Yoga Klasiki kɔfɛ
- Yoga min bɛ bi waati la
Yoga ye hakili-la-ko dɔnniya ye min bɛ ni filozofi ye. Patanjali b’a ka Yoga fɛɛrɛ daminɛ ni cikan ye ko hakili ka kan ka labɛn – Yogahs-chitta-vritti-nirodhah. Patanjali tɛ sɛgɛsɛgɛli kɛ hakili ta fan fɛ fɛnw kan minnu bɛ mɔgɔ hakili labɛn, minnu bɛ sɔrɔ Samkhya ni Vedanta kɔnɔ. Yoga, a bɛ taa a fɛ, o ye hakili labɛnni ye, miiri-fɛnw dantigɛli. Yoga ye dɔnniya ye min sinsinnen bɛ mɔgɔ yɛrɛ ka ko kɛlenw kan. Yoga nafa min nafa ka bon kosɛbɛ, o ye ko a b’an dɛmɛ ka farikolo ni hakili kɛnɛya sabati.
Yoga bɛ se ka dɛmɛ don ka kɔrɔya kɛcogo sumaya. Ikomi kɔrɔya bɛ daminɛ a fanba la ni yɛrɛdɔn ye walima ka a yɛrɛ baga. O la, an bɛ se ka dan sigi kosɛbɛ selilɛriw ka tiɲɛni kɛcogo la min bɛ wele ko catabolic processus, an kɛtɔ ka farikolo saniya, ka a yɛrɛ wuli, ani ka a tuluma ka ɲɛ. Yogasana, pranayama ani hakilijakabɔ bɛɛ ka kan ka fara ɲɔgɔn kan walasa ka yoga nafa bɛɛ sɔrɔ.
FARANKAN
Tiriyaka Paschimottanasana bɛ dɛmɛ don ka dɔ fara farikolo yɔrɔw sɛgɛsɛgɛli kan, ka farikolo cogoya ɲɛ, ka hakili degunw dɔgɔya, ka fara kɛnɛya bɛɛ kan.
