Tiriyaka Paschimottanasana kye ki
Tiriyaka Paschimottanasana eraga nti alina obulwadde buno Asana eno kika kya kufukamira mu maaso nga emikono gisalasala. Mu asana eno omukono ogwa kkono gukwata ku kigere ekya ddyo ate vice-versa.
Era Manya nga: Tiryaka-Paschimotanasana, Omusalaba Back-stretching Pose, Alternate / Omusalaba atudde mu maaso okufukamira, Tiriyak Pashchim Uttan Asan, Tiriyaka Pashchima Uttana Asana, Omusono gwa Pashchima, Omusono gwa Pashchima
Engeri y’okutandika Asana eno
- Tandika n’okutuula mu Dandasana .
- Fukamira mu maaso okwata ku kigere kyo ekya kkono n’omukono ogwa ddyo.
- Sigala mu mbeera eno okumala ekiseera olwo oddemu okukikola ng’ekigere kya ddyo okikwatako n’omukono ogwa kkono.
Engeri y’okumalirizaamu Asana eno
- Okusumulula, ddayo mu mbeera y’okutuula owummuleko.
Okuyigiriza kwa Vidiyo
Emigaso gya Tiriyaka Paschimottanasana
Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi(YR/1)
- Kigolola ebinywa by’omugongo n’amagulu.
- Era kifuula ekitundu ky’emabega ekigonvu.
Okwegendereza okukolebwa nga tonnaba kukola Tiriyaka Paschimottanasana
Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi(YR/2)
- Si eri abantu abafunye obuvune mu kugulu gye buvuddeko oba obutawona.
Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.
Histroy ne ssaayansi omusingi gwa Yoga
Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.
- Yoga ya Pre Classical
- Yoga ey’ekika kya Classical
- Oluvannyuma lwa Yoga ya Classical
- Yoga ey’omulembe
Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.
Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.
OKUBUMBAKO
Tiriyaka Paschimottanasana eyamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okutumbula obulamu okutwalira awamu.
