Tiriyaka Paschimottanasana chu eng nge ni
Tiriyaka chu a paschimottanasana a ni He asana hi hmalam bend chi khat a ni a, kut inzawm a ni. He asana ah hian kut veilam chuan ke dinglam a khawih a, vice-versa.
Tin, Hriat bawk ang che: Tiryaka-Paschimotanasana, Cross Back-stretching Posture, Alternate / Kross-a thut hmalam bend pose, Tiriyak Pashchim Uttan Asan, Tiriyaka Pashchima Uttana Asana, Paschimottana, Paschimotana, Pashchimottanasana tih te hi a ni
He Asana hi engtin nge kan tan ang
- Dandasana a thut atang hian tan la rawh .
- Hmalam pan la, i ke veilam chu kut dinglam hmangin khawih rawh.
- Hun engemaw chen chutiang dinhmunah chuan awm la, chutah chuan ke dinglam chu kut veilam hmangin khawih lehin ti leh rawh.
He Asana hi engtin nge kan tihtawp theih ang
- Release tur chuan sitting position-ah rawn kir leh la, chawlh hahdam rawh.
Video Tutorial a ni
Tiriyaka Paschimottanasana hlawkna te
Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle(YR/1)
- Hnung leh ke ruhte a tizau a.
- Tin, back area pawh a flexible hle bawk.
Tiriyaka Paschimottanasana tih hmaa fimkhur tur
Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni(YR/2)
- Tun hnaia emaw, khup hliam rei tak nei te tan ni lovin.
Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.
Yoga histroy leh scientific base a ni
Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.
- Pre Classical Yoga neih hmasak ber a ni
- Classical Yoga hmanga tih a ni
- Post Classical Yoga tih hi a ni
- Tunlai Yoga hi a ni
Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.
Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.
KHAIHTAWI
Tiriyaka Paschimottanasana hian taksa ruh inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.
