Tadasana hi eng nge ni, a thatna & fimkhur dan tur

Tadasana chu eng nge ni

Tadasana tih a ni Tadasana hi asana chi hrang hrang tan starting position atan hman theih a ni a, chu chu ding chunga tih a ni a, a nih loh leh taksa pianzia tihchangtlunna atan pawh hman theih a ni bawk.

• Tadasana hi a bul leh a lai leh a tawpa hman thin a ni a, chutah chuan i dinhmun, i ngaihtuahna leh i thawk dan te i ngaihven thin a ni.
• Intensive Yoga session neih chhung hian Tadasana hian i ngaihtuahna (meditative focus) chu vawng reng turin a ti awlsam a, chubakah a tipung leh a neih leh theih nan a ti awlsam bawk.

Tin, Hriat bawk ang che: Tlang dinhmun, Tlang dinhmun, Tada Asana, Tad Asan, .

He Asana hi engtin nge kan tan ang

• ding chungin ding la, ke inzawm khawm la, kut chu kephah sir lamah dah rawh.
• Hma lam hawiin en rawh.
• Kut chu van lam hawiin dinglam hawiin hruai chho la, kut zungtang chuan chunglam hawiin.
• I kut chu hmalam hawiin kutphah thlengin chawi sang rawh.
• Palms te chu an inhmachhawn a.
• Tunah chuan zawi zawiin i kekawrte chu chawi sang la, ke ruh chungah ding rawh.
• I theih ang tawkin heels hi chawi sang rawh.
• A theih ang angin taksa chu stretch up rawh.

He Asana hi engtin nge kan tihtawp theih ang

• A awmna hmuna kir leh tur chuan i kekawrte chu leiah dah hmasa phawt ang che.
• Tin, chutah zawi zawiin i kut pawh rawn hruai thla rawh.

Video Tutorial a ni

Tadasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Posture a ti tha.
2. Thigh, khup leh ke ruh a tichak.
3. Firms’ pum leh hnute.
4. Sciatica a ti reh thei.
5. Flat feet a ti tlem.

Tadasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Lu na
2. Mu thei lo
3. Thisen sang hniam

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Tadasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.