Supta Vajrasana hi eng nge ni, a thatna & fimkhur dan tur

Supta Vajrasana chu eng nge ni

Supta Vajrasana tih a ni He asana hi Vajrasana tihhmasawn lehzualna a ni. Sanskrit tawnga ‘Supta’ tih awmzia chu supine tihna a ni a, Vajrasana tih awmzia chu hnungzang chunga mu tihna a ni.

• Ke hrual chungin kan hnungzangah kan mu a, chuvangin, Supta-Vajrasana an ti a ni.

Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a

He Asana hi engtin nge kan tan ang

• Vajrasana ah thu rawh.
• Zawi zawiin right elbow puihna la la, chutah left elbow hmangin leiah hnunglam hawiin dah rawh.
• Zawi zawiin i kut chu ding la, i hnungzang chungah mu vek rawh.
• Kekawrte chu leiah a chawl tur a ni.
• Beginner te chuan an kut chu anmahni kekawrteah an dah thei a ni.
• Khup chu a inzawm reng tur a ni.
• Hetiang dinhmun hi i practice tha hnu chuan kut pahnih hmangin scissor ang maia siamin a ke hnuaiah rawn hruai lut rawh.
• Kut dinglam chu veilam shoulder hnuaiah a awm ang a, veilam chu dinglam hnuaiah a awm ang a, lu chu an laiah a awm ang.
• Chu dinhmunah chuan rei vak lo awm la, chutah chuan thlah rawh.

He Asana hi engtin nge kan tihtawp theih ang

• A awmna hmuna i kir leh lai chuan i kut chu la chhuak hmasa la, i taksa bulah dah rawh.
• Tunah chuan, elbows hmangin a hmasa ber ang bawkin thu rawh.

Video Tutorial a ni

Supta Vajrasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Hei hian thigh muscle leh pum chhung a tizau a ni.
2. Pumpui chu a tichak a.
3. Thighs a tichak a ni.
4. Constipation vei te a pui thin.
5. Sciatica tihdam nan a pui thin.

Supta Vajrasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. He exercise hi i tih lai hian a hnungzang, kut leh ke ruhteah hian a tlangpui aia tam pressure a awm ngai lo tur a ni.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Supta Vajrasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.