Supta Garbhasana kye ki
Supta Garbhasana, omuwandiisi w’ebitabo Asana eno ye pose y’omwana ewunyiriza omugongo. Olw’okuba eringa omwana omugongo rocking pose, y’ensonga lwaki, kiyitibwa sputa-garbhasana.
Era Manya nga: Omwana Supine ng’alina ennyimiririra y’okukankana kw’omugongo, Ennyimiririra y’omwana eyeebase, Pose y’omwana eyeebase, Pose y’omwana ali mu lubuto, Supt Bal Asan, Supta Bala Asana, Nidra Garbhasana, Neend Gharbha Asana, Sota Gharabh Asan
Engeri y’okutandika Asana eno
- Tuula mu Padmasana ogalamire wansi ku mugongo.
- Nga kukkutasanaggyamu emikono okuva mu wakati w’ebisambi n’ebinywa by’ennyana.
- Siba emikono emabega.
- Kino osobola n’okukikola ng’okwata ensingo oba amatu n’emikono.
Engeri y’okumalirizaamu Asana eno
- Okusumulula, Ddayo mu kifo we watandikira padmasana owummuleko.
Okuyigiriza kwa Vidiyo
https://www.youtube.com/watch?v=KPAv3Z0RS8I
Emigaso gya Supta Garbhasana
Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi(YR/1)
- Agolola omugongo ogwa wansi n’ebisambi.
- Eno mbeera ya yoga nnungi gy’oyinza okuwummulamu ng’okooye.
Okwegendereza okukolebwa nga tonnaba kukola Supta Garbhasana
Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi(YR/2)
- Si lwa bantu abalina obuvune bw’omugongo.
Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.
Histroy ne ssaayansi omusingi gwa Yoga
Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.
- Yoga ya Pre Classical
- Yoga ey’ekika kya Classical
- Oluvannyuma lwa Yoga ya Classical
- Yoga ey’omulembe
Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.
Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.
OKUBUMBAKO
Supta Garbhasana eyamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okulongoosa obulamu okutwalira awamu.
