Supta Garbhasana hi eng nge ni, a thatna & fimkhur dan tur

Supta Garbhasana chu eng nge ni

Supta Garbhasana chuan a sawi a He asana hi spinal rocking naupang pose a ni. Naupang spinal rocking pose ang maia a lan avangin, chuvang chuan, sputa-garbhasana an ti a ni.

Tin, Hriat bawk ang che: Supine Naupang Spinal Rocking Posture nei, Naupang Muhil Posture, Nausen Muhil Pose, Nausen Pose, Supt Bal Asan, Supta Bala Asana, Nidra Garbhasana, Neend Gharbha Asana, Sota Gharabh Asan te an ni

Contents hide
1 Supta Garbhasana chu eng nge ni
2 Supta Garbhasana hlawkna te
3 Supta Garbhasana tih hmaa fimkhur tur

He Asana hi engtin nge kan tan ang

  • Padmasana ah thu la, i hnungzang ah mu rawh.
  • Kukkutasanatake ang maiin kut chu thigh leh calf muscle inkar atang chuan la chhuak rawh.
  • A hnung lamah kut chu khih rawh.
  • Hei hi a kawng emaw, beng emaw kut hmanga chelh pawhin tih theih a ni bawk.

He Asana hi engtin nge kan tihtawp theih ang

  • To release, Padmasana bul tanna hmunah lo kir leh la, chawlh hahdam rawh.

Video Tutorial a ni

https://www.youtube.com/watch?v=KPAv3Z0RS8I

Supta Garbhasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle(YR/1)

  1. A hnungzang leh hips hnuai lam a tizau thin.
  2. Hei hi hah laia chawlh hahdamna tur yoga position tha tak a ni.

Supta Garbhasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni(YR/2)

  1. Back hliam nei te tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

  • Pre Classical Yoga neih hmasak ber a ni
  • Classical Yoga hmanga tih a ni
  • Post Classical Yoga tih hi a ni
  • Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Supta Garbhasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.








RELATED ARTICLESMORE FROM AUTHOR