Sirsha-Vajrasana hi eng nge ni, a thatna & fimkhur dan tur

Sirsha-Vajrasana chu eng nge ni

Sirsha-Vajrasana tih a ni Sirsha-Vajrasana hi Shirshasana nen a inang vek a ni. Mahse a danglamna awm chhun chu, Sirsha-Vajrasana-ah chuan ke chu dinglam hawia dah ai chuan a ben a ni.

Tin, Hriat bawk ang che: Lu dinna Thunderbolt Posture, Diamond pose, Khup chunga ding, Shirsh Vajr Asan, Sirsha-Vajra Asana te a awm bawk

He Asana hi engtin nge kan tan ang

• Shirshasana dinhmun chu la rawh .
• Tunah chuan i ke chu fold la, i hip leh thigh area-ah dah rawh.
• I chakna ang zelin hun engemaw chen balance siam rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Chhuah tur chuan shirshasana-ah lo kir leh la, chutah zawi zawiin i ke chu leiah rawn let leh la, i taksa chunglam chu dinglam hawiin dah la, chutah chuan chawlh hahdam rawh.

Video Tutorial a ni

Sirsha-Vajrasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Thluak lama thisen kalna (circulation) a tipung a, chu chuan thluak hnathawh thatna leh chakna leh inrintawkna a tipung thei a ni.
2. Lu vun chhunga thisen kal tamna hmangin sam a tichak a ni.
3. I khup, khup, ke leh ke a ti hahdam a, chaw ei a ti tha a, gas a ti tlem bawk.

Sirsha-Vajrasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Thisen sang emaw hniam emaw harsatna i neih chuan he asana hi pumpelh rawh, atherosclerosis (thisen kawng inkharkhip), thluak attack. Tin, mit natna khirh tak, beng natna, rilru natna, kawng hliam, pituitary gland-a chhiatna i neih chuan pumpelh bawk ang che.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Sirsha-Vajrasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.