Siddhasana hi eng nge ni, a thatna & fimkhur dan tur

Siddhasana chu eng nge ni

Siddhasana tih a ni Meditation posture lar ber pakhat chu Siddhasana a ni. Sanskrit hming awmzia chu “Perfect Pose” tihna a ni a, a chhan chu he dinhmuna ngaihtuahna hmang hian yoga-ah famkimna a thleng thei a ni.

• Siddhasana hi zir nan a tangkai hle a, pranayama leh mudra thenkhat practice seat atana hman a nih avangin.
• Ke leh kut awmna hmunah pawh hian taksa chaknate chu a awm a, chu chuan circuit-te chu khar a, ngaihtuahna practice laiin harh chhuah vital force-te chu system-ah a awm reng theih nan a phalsak bawk.

Tin, Hriat bawk ang che: Vajrasana, Muktasana, Dinhimna famkim (Thil famkim), Pose famkim, Adept dinhmun, Gupta Pose, Hmun tihhlawhtlinna, Sidha Mukta Vajra Asana, Muktasana, Guptasana, Siddasana

He Asana hi engtin nge kan tan ang

• Ke pahnih phawrh chungin thu rawh.
• Khup veilam chu bend la, ke veilam kephah chu dinglam thigh-ah dah la, chutiang chuan heel chuan perineum a tawk ang.
• Khup dinglam chu ben la, ke dinglam chu public bone-ah dah rawh.
• Ni chhuah leh ni tlak inkara tih a nih chuan kutphah hawn reng tur; chutiang a nih loh chuan kutphah chu reverse rawh.
• Spine chu ding reng tur a ni.

He Asana hi engtin nge kan tihtawp theih ang

• Chhuak tur chuan ke dinglam chu ke veilam atang chuan hmalam pan la, ke dinglam chu dinglam hawiin, ke veilam nen pawh chutiang bawk chuan ti la, dandasana-ah kir leh rawh.

Video Tutorial a ni

Siddhasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Siddhasana hian lower psychic center atanga energy lo chhuak chu spine kaltlangin chunglam hawiin a hruai a, thluak a tichak a, nervous system pumpui a ti thlamuang bawk.
2. Thisen kal dan chu lower spine leh abdomen ah a redirect a, spine lumbar region, pelvis leh abdominal organs te a toning thin. Tin, reproductive system leh thisen sang inthlauhna siamsak bawk.
3. Genitals nena khaikhin a ke dinhmun avang hian sexual energy a stabilize a, a sublimate bawk.

Siddhasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Sciatica vei te hian Siddhasana hi an ti tur a ni lo.
2. Mipa inpawlna vawng reng duh tan chuan ṭhutna nem tak hmangin an taksa pengte chu sang tawk takin chawi sang rawh. Chutiang chuan penis base chu a compress loh nan.
3. Heels te chu midline-ah a tha taka dah turin fimkhur rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Siddhasana hian taksa ruh inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.