Shirshasana hi eng nge ni, a thatna & fimkhur dan tur

Shirshasana chu eng nge ni

Shirshasana tih a ni He pose hi pose dang aiin yoga pose hriat hlawh ber a ni. Lu chunga ding chu Sirsasana an ti a.

• Asana lal an ti bawk a, chuvangin asana dang mastery neih hnuah he asana hi tih theih a ni.

Tin, Hriat bawk ang che: Sirsasana, Sirshasana, Sirshasana, Lu nghahna, pole posture, Topsy-turvy Posture, Vipreet Karni Asan/ Mudra, Vipreeta Karani, Shirsh Asan, Upside down pose, Sirshasana

He Asana hi engtin nge kan tan ang

• A hmasa berin mat chungah chuan khup rawh.
• Tichuan i kut zungtangte chu inzawm khawm la, yoga mat-a extra padding-ah chuan chu chu leh i kut hmawrte chu dah la.
• I elbow te chu hnaih takin dah la.
• I lu hnunglam chu i kutphah hollow chhungah dah la.
• Tunah chuan, i khup atang chuan tho la, lu lam pan chuan step khat emaw pahnih emaw kal rawh.
• Inhale la, zawi zawiin ke chu vertical a nih thlengin chawi sang rawh.
• Tunah chuan i hnungzang chu dinglam hawiin, chawl hahdam tum la, pum atang chuan thuk tak leh zawi zawiin thawk la.
• Tunah chuan thluak emaw, mitmeng inkar pineal gland emaw-ah ngaihtuahna seng rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Chhuah tur emaw, chhuk tur emaw chuan i khup ben la, i ke pakhat chu hnuai lamah dah la, chutah chuan pakhat chu hnuai lamah dah leh rawh.
• A bul tan tan chuan i thianpa chu i ke pakhat chelh turin hrilh mai la, i ke dang chu i tihhniam bawk ang.

Video Tutorial a ni

Shirshasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Lu vun chhunga thisen kal tamna hmangin sam a tichak a ni.
2. Shirshasana emaw headstand emaw hian thluaka thisen kalna a tipung a, chuvang chuan thluak hnathawh thatna leh chakna leh inrintawkna a tipung thei a ni.
3. Thisen kal ha lo, hlauhna, mut theih loh, lu na, tension, rilam leh mit leh hnar lama harsatna awmte chu a ti ha thei a ni.
4. Tin, spine chu alignment dik taka dah turin a pui bawk.

Shirshasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Thisen sang emaw hniam emaw harsatna i neih chuan he asana hi pumpelh rawh, atherosclerosis (thisen kawng inkharkhip), thluak attack. Tin, mit natna khirh tak, beng natna, rilru natna, kawng hliam, pituitary gland-a chhiatna i neih chuan pumpelh bawk ang che.
2. Mahse heng natna atanga i dam hnu hian he asana hi tih tum theih a ni.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Shirshasana hian taksa ruh inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.