Shavasana hi eng nge ni, a thatna & fimkhur dan tur

Shavasana chu eng nge ni

Shavasana tih a ni Shavasana hmangin Anahata Chakra thuk ber nen kan inzawm thei tak zet a ni.

• He asana ah hian taksa pum pui leiah kan chhuah a, gravity effect kimchang chu kan chhungah kan luang lut tir ang hian Vayu Tattva chu kan thunun a, kan vawng reng bawk.

Tin, Hriat bawk ang che: Ruang dinhmun, Most-relaxed Pose, supine posture, Savasana, Shav Asan, Sava Asana, Shava Mudra, Mritasana, Mrita, Mrit, Thi tawh ang maia awm

He Asana hi engtin nge kan tan ang

• Ruang ang maiin ngawi rengin i hnungzangah mu rawh.
• I kut chu i sir lamah dah la, i kutphah chu chunglam hawiin dah rawh.
• I rilru chu ngaihtuahnate tifai rawh.
• Thâwk thuk rei tak la la, hahdam takin awm rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Minute sawm chhung chu pose-ah hian awm la, chutah chuan pose chu thlah rawh.

Video Tutorial a ni

Shavasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana hian taksa a ti hahdam a, thluak a ti thlamuang a, stress leh mild depression a ti reh thei bawk.
2. Lu na te, hahna te, mut theih lohna te a tiziaawm bawk.
3. Thisen sang tihhniam nan a pui thin.

Shavasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Back injury or discomfort: Hetiang pose hi i khup ben a, i ke chu leiah dahin ti rawh.
2. Naupai a nih chuan bolster hmangin i lu leh i rilru chu chawi sang la.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Shavasana hian taksa ruh (muscles) flexibility tihpunna kawngah a pui a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a tichangtlung bawk.