Shashankasana hi eng nge ni, a thatna & fimkhur dan tur

Shashankasana chu eng nge ni

Shashankasana chu a ni Shashanka’ tih hi Sanskrit tawngin thla tihna a ni a, chuvang chuan thla pose an ti bawk.

Tin, Hriat bawk ang che: Thla Pose, Hare dinhmun, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank te hi an ni

He Asana hi engtin nge kan tan ang

• Ke hnunglam hawiin thu la, kekawrte chu inhlat la, khup leh ke ruhte chu inzawm khawmin thu rawh (vajrasana-ah thu rawh).
• I hip te chu heels inkar ah siam tha rawh (Vajrasana).
• Zawi zawiin i kut chu lu chungah han phar la.
• Thâwk chhuah lai hian zawi zawiin hmalam pan la, i kutphah chu leiah phar la, pum chu kekawrte chungah nawr rawh.
• Tichuan i hmai chu hnuai lam hawiin rawn hruai la, a hnute chawi sang lovin i hmai hmangin lei chu khawih rawh.
• Zawi zawiin thawk la, ding nghet takah kir leh la, chutah chuan a kalphung chu tidanglam leh rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Release tur chuan zawi zawiin Vajrasana awmna pangngaiah kir leh rawh.
• He asana hi vawi 8 atanga vawi 10 tal i ti thei bawk.

Video Tutorial a ni

Shashankasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana hian pum chhunga rectus muscle chu a tizau a, chaw ei dan a tichak bawk.
2. Tin, constipation a ti reh a, sciatica leh hypertension vei te tan a hlawkpui bawk.

Shashankasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Kekawrte chu an awmna atangin thlah suh, hnungzang chawi sang lovin.
2. Hip joint natna tuar mekte tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Shashankasana hian taksa ruh (muscles) inthlak danglam theihna tihpunna kawngah a pui a, taksa pianzia a tichangtlung a, rilru hahna a tihziaawm bakah hriselna zawng zawng a tichangtlung bawk.