Setu Bandha Sarvangasana ke eng, Mehola ya yona & Ditšhireletšo

Setu Bandha Sarvangasana ke eng

Setu Bandha Sarvangasana Setu” e bolela borokho. “Bandha” ke Lock, ‘me “Asana” ke Pose kapa Posture. “Setu Bandhasana” e bolela kaho ea borokho.

• Setu-Bandha-Sarvangasana ke asana e nago le mohola go latela Ushtrasana goba Shirshasana ka gobane e lelefatša mokokotlo wa molala wa gago ka tsela e swanago le yeo Sarvangasana e dirago ka morago ga Shirshasana.

Gape Tseba bjalo ka: Boemo bja Borogo/ Pose, Setu Bandh Sarvang Asan, Bandha Sarvanga Asana

Tsela ya go thoma Asana ye

• Robala ka Supine pose (Shavasana) fatše.
• Koba mangwele a gago gomme o bee maoto a gago fase, direthe kgauswi le marapo ao a dutšego go kgonega.
• Ntšha moya gomme, o gateletše maoto a gago a ka gare le matsogo ka mafolofolo fase. Bjale, kgoromeletša lerapo la gago la mosela godimo go leba pubis, o tiiša (eupša e sego go thatafatša) marago, gomme o emiše marago go tšwa fase.
• Boloka dirope tša gago le maoto a ka gare di bapelane.
• Swara diatla ka tlase ga pelvis ya gago gomme o otlolle ka matsogo go go thuša go dula o le ka godimo ga magetla a gago.
• Phagamiša marago a gago go fihlela dirope di nyakile go bapelana le fase.
• Boloka mangwele a gago ka go lebanya godimo ga direthe, eupša a kgoromeleletše pele, kgole le dirope gomme o lelefatše lerapo la mosela go ya mekokotlo ya mangwele.
• Tobetsa matsogo a gago ka bobedi agaist fatše ka go tia, katološa magetla a gago, gomme o leke go phagamiša sekgoba magareng ga magetla le molala.
• Phagamiša mohlagare wa gago go se nene go leba sehubeng, o o boloke go se nene go tloga sehubeng, Bjale tobetša lehlakore la ka morago la legetla go leba ka gare, Bjale tobetša mohlagare kgahlanong le sehuba.
• Tiiša matsogo a ka ntle, katološa diphego tša magetla, gomme o leke go phagamiša sekgoba magareng ga ona motheong wa molala (moo e khutšago kobo) go ya godimo ka gare ga setho sa mmele.

Tsela ya go fediša Asana ye

• Dula ka pose kae goba kae go tloga go metsotswana e 30 go ya go motsotso o tee.
• Lokolla ka go ntšha moya, o kgokološe mokokotlo ka go nanya go theogela fase.

Thuto ya Bidio

Melemo ya Setu Bandha Sarvangasana

Ho ea ka dipatlisiso, Asana ena e thusa e le ka tlase^(YR/1)

1. E otlolla sefuba, molala le mokokotlo.
2. E homotša bjoko gomme e thuša go fokotša kgateletšego le kgateletšego e bonolo.
3. E hlohleletša ditho tša ka mpeng, maswafo le thyroid.
4. E mpshafatša maoto a lapilego.
5. E kaonafatša tšhilo ya dijo.
6. E thuša go imolla dika tša go kgaotša ga modikologo wa go hlapa ga basadi.
7. E imolla go se iketle ga go hlapa ga basadi ge go dirwa ka thekgo.
8. E fokotša go tshwenyega, go lapa, go opša ke mokokotlo, go opša ke hlogo le go hloka boroko.
9. Thuša go asthma, kgatelelo ya godimo ya madi, go fokola ga marapo le sinusitis.

Tlhokomelo yeo e swanetšego go tšewa pele o dira Setu Bandha Sarvangasana

Bjalo ka ge go laeditšwe dinyakišišo tše mmalwa tša mahlale, magato a tšhireletšo a swanetše go tšewa malwetšing ao a boletšwego bjalo ka ge go laeditšwe ka mo tlase^(YR/2)

1. Phema asana ye ge e ba o e-na le bothata bja go gobala molaleng.
2. Ge e ba go nyakega, bea kobo yeo e phuthetšwego ka botenya ka tlase ga magetla a gago bakeng sa go šireletša molala wa gago.

Ka gona, boledišana le ngaka ya gago ge e ba o e-na le bothata le ge e le bofe bjo bo boletšwego ka mo godimo.

Histroy le motheo wa saense wa Yoga

Ka baka la phetišetšo ya molomo ya mangwalo a makgethwa le sephiri sa dithuto tša yona, yoga’s past is riddled with mystery and confusion. Dipuku tša pele tša yoga di ile tša ngwalwa matlakaleng a bonolo a mopalema. Ka gona e be e senyega gabonolo, ya senywa goba ya lahlega. Yoga’s origins e ka ba e thomile morago kua nywageng e fetago 5 000. Le ge go le bjalo barutegi ba bangwe ba dumela gore e ka ba ya kgale go fihla go mengwaga ye 10,000. Histori e telele le e tumilego ya Yoga e ka arolwa ka dinako tše nne tše di fapanego tša go gola, go itlwaetša le go hlama.

• Yoga ya Pele ga Kgale
• Yoga ya Kgale
• Post ya Yoga ya Kgale
• Yoga ya Sebjalebjale

Yoga ke thutamahlale ya tša monagano yeo e nago le medumo ya filosofi. Patanjali o thoma mokgwa wa gagwe wa Yoga ka go laela gore monagano o swanetše go laolwa – Yogahs-chitta-vritti-nirodhah. Patanjali ga a tsenelele ditheong tša tlhaologanyo tša go nyakega ga go laola monagano wa motho, tšeo di hwetšwago go Samkhya le Vedanta. Yoga, o tšwela pele, ke taolo ya monagano, thibelo ya dilo tša kgopolo. Yoga ke thutamahlale yeo e theilwego phihlelong ya motho ka noši. Mohola o bohlokwa kudu wa yoga ke gore e re thuša go boloka boemo bjo bo phetšego gabotse bja mmele le bja monagano.

Yoga e ka thuša go diegiša tshepedišo ya go tšofala. Ka ge botšofadi bo thoma kudu ka go itagwa goba go itšhela mpholo. Ka gona, re ka lekanyetša kudu tshepedišo ya catabolic ya go senyega ga disele ka go boloka mmele o hlwekile, o feto-fetoga le maemo e bile o tloditšwe gabotse. Di- yogasana, pranayama le go naganišiša ka moka di swanetše go kopanywa bakeng sa go buna mehola e tletšego ya yoga.

KAKARETŠO
Setu Bandha Sarvangasana e thusa ho eketsa ho feto-fetoga le maemo ha mesifa, e ntlafatsa sebopeho sa ‘mele, e fokotsa khatello ea kelello, hammoho e ntlafatsa bophelo bo botle ka kakaretso.