Sarvangasana 1 ke eng
Sarvangasana 1 Asana ena e makatsang e fanang ka melemo e makatsang. Ho Asana ena boima bohle ba ‘mele bo lahleloa mahetleng.
- U hlile u ema mahetleng ka thuso le tšehetso ea litsoe. Tsepamisa maikutlo ho tšoelesa ea Thyroid e ka pele karolong e ka tlase ea molala. Boloka phefumoloho hafeela u ka khona ho etsa ka matšeliso, ‘me butle-butle u ntše moea ka nko.
Hape Tseba joalo ka: Ho ema ka mahetla, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan
Mokhoa oa ho qala Asana ena
- Robala ka mokokotlo hantle.
- Phahamisa maoto butle.
- Phahamisa kutu, letheka, le maoto ka ho ea holimo.
- Tšehetsa mokokotlo ka matsoho a mabeli, e ‘ngoe ka lehlakoreng le leng.
- Emisa litsoe fatše.
- Tobetsa mohlahare khahlanong le sefuba (Jalandhara Bandha.
- Lumella karolo e ka morao ea mahetla le molala ho ama fatše haufi-ufi.
- Se lumelle ‘mele ho sisinyeha kapa ho sisinyeha.
- Boloka maoto a otlolohile.
Mokhoa oa ho felisa Asana ena
- Ho lokolla, theola maoto fatše haholo, butle haholo ka bokhabane eseng ka li-jerks leha e le life.
Thuto ea Video
Melemo ea Sarvangasana 1
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- khantša matla a kelello le ho tsosa Kundalini Sakti, e tlosa mefuta eohle ea mafu a mala le mala, ‘me e eketsa matla a kelello.
- E fana ka mali a mangata ho metso ea methapo ea mokokotlo.
- Ke Asana enoa ea kenyang mali bohareng ba mokokotlo mme o o fepa hantle.
Tlhokomelo e lokelang ho nkuoa pele u etsa Sarvangasana 1
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Boimana: Haeba u e-na le phihlelo ka poso ena, u ka tsoela pele ho e sebelisa ho fihlela nakong ea bokhachane.
- Leha ho le joalo, u se ke ua nka mokhoa oa Sarvangasana ka mor’a hore u ima.
- Eseng bakeng sa batho ba nang le bothata ba letšollo, hlooho, khatello e phahameng ea mali, ho ilela khoeli, kotsi ea molala.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Sarvangasana 1 e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hape ho ntlafatsa bophelo bo botle ka kakaretso.
