Ragi (Eleusine coracana)

Ragi, additionally known as Finger Millet, is a nutrient-dense grain.^(HR/1)

Proteins, vitamins, minerals, and calcium abound in this dish. It is considered excellent for babies because of its high vitamin value and fibre content. Ragi aids in the control of blood glucose levels, making it beneficial to diabetics. Due to the inclusion of calcium and minerals, it also aids in bone health. Ragi is excellent for cholesterol management, according to Ayurveda, because it reduces Ama (toxin). Because of its high fibre content, eating Ragi flakes for breakfast and Ragi flour chapatis is recommended for weight loss. Wrinkles can be reduced by applying Ragi flour paste mixed with milk on the face. It contains collagen and antioxidants, which help to prevent the appearance of wrinkles.

Ragi is also known as :- Eleusine coracana, Madhuli, Markatahastatrna, Marua, Finger Millet, Naagali-Baavato, Manduaa, Makaraa, Raagi, Muttari, Naachnee, Kodra, Madua, Koda, Tagidelu, Ra

Ragi is obtained from :- Plant

Uses and benefits of Ragi:-

As per several scientific studies, uses and benefits of Ragi (Eleusine coracana) are mentioned as per below^(HR/2)

• Osteoporosis : Osteoporosis is a bone condition that causes bone density to deteriorate over time. Asthikshaya is the Ayurvedic term for bone tissue deficiency. This is related to nutrient inadequacy as a result of malnutrition and a Vata dosha imbalance. Ragi is a good source of calcium from natural sources. It helps to strengthen bones while also balancing Vata. Osteoporosis risk is reduced as a result of this. Tips: a. Measure 3-4 teaspoons of Ragi flour into a mixing bowl. c. To make a dough, add some water. b. Using a roller, roll out little chapatis. d. Cook them thoroughly and serve them with any side dish.
• Diabetes : Diabetes, also known as Madhumeha, is a condition caused by a lack of digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, reducing insulin action. Ragi’s Laghu (easy to digest) nature aids in the correction of faulty digestion and the removal of Ama. This aids in the management of elevated blood sugar levels. a. Measure out 3-4 teaspoons of Ragi flour. c. To make a dough, add some water. b. Using a roller, roll out little chapatis. d. Cook them thoroughly and serve them with any side dish.
• High Cholesterol : An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Ragi’s Ama-reducing properties aid in the treatment of excessive cholesterol. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages. Tips: a. Measure 3-4 teaspoons of Ragi flour into a mixing bowl. c. To make a dough, add some water. b. Using a roller, roll out little chapatis. d. Cook them thoroughly and serve them with any side dish.
• Anti-Wrinkle : Wrinkles appear as a result of ageing, dry skin, and a lack of moisture in the skin. It appears owing to an exacerbated Vata, according to Ayurveda. Because of its Vata-balancing properties, ragi aids in the prevention of wrinkles. Ragi’s Rasayana (rejuvenating) nature also aids in the removal of dead skin and imparts a glow. a. Measure out 1-2 teaspoons of Ragi flour. c. Mix in the milk to make a paste. c. Use this paste to apply to your face and neck. c. Set aside for 20-30 minutes to allow the flavours to meld. c. To get luminous, wrinkle-free skin, wash thoroughly with tap water. f. Do it at least once a week.
• Anti-dandruff : According to Ayurveda, dandruff is a scalp ailment defined by flakes of dry skin that might be caused by an exacerbated Vata or Pitta dosha. Ragi has anti-dandruff effects and helps to balance the Vata and Pitta doshas. Tips: a. Measure 1-2 teaspoons of Ragi flour into a small bowl. b. Mix in the coconut oil to produce a paste. c. Apply this paste to your hair and scalp. d. Set it aside for a couple of hours. e. Rinse well under running water. f. To get rid of dandruff, do it once or twice a week.

Video Tutorial

Precautions to be taken while using Ragi:-

As per several scientific studies, below precautions should to be taken while taking Ragi (Eleusine coracana)^(HR/3)

• Special precautions to be taken while taking Ragi:-

  As per several scientific studies, below special precautions should to be taken while taking Ragi (Eleusine coracana)^(HR/4)

  • Allergy : Ragi has an air conditioning as well as anti-inflammatory activity when put on the skin. As a result of its Sita (chilly) effectiveness, this is the case. If you have hypersensitive skin, nevertheless, Ragi may induce an allergic reaction.

  How to take Ragi:-

  As per several scientific studies, Ragi (Eleusine coracana) can be taken into the methods mentioned as per below^(HR/5)

  • Ragi flour chapati : Take three to four teaspoons of Ragi flour. Include some water to make a dough. Make little chapatis with the aid of a roller. Prepare them effectively as well as have it with any type of sort of side meal.
  • Ragi flakes : Take three to 4 teaspoons of Ragi flakes. Add half mug of water to it. Likewise add honey to it.
  • Ragi Flour : For skin, Take one to two tsp of Ragi flour. Include climbed water to it. Carefully massage therapy on the face and also neck. Allow it relax for 5 to seven minutes. Clean completely with faucet water. Use this option to eliminate wrinkles as well as acnes.

  How much Ragi should be taken:-

  As per several scientific studies, Ragi (Eleusine coracana) should be taken into the amounts mentioned as per below^(HR/6)

  Side effects of Ragi:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Ragi (Eleusine coracana)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Ragi:-

  Question. Is Ragi cold in nature?

  Answer. Ragi reduces the burning feeling in the tummy when consumed. This is owing to its Sita (cold) character, which gives a cooling impact.

  Question. Is Ragi easy to digest?

  Answer. Ragi is a simple to digest vegetable. This is because of its Laghu (easy to absorb) top quality. If you have a bad gastrointestinal system, Ragi is a suitable selection.

  Question. Is Ragi bad for your eyes?

  Answer. Ragi is not good for the eyes. Ragi’s seed coat has polyphenols, which have effective anti-cataract result. Ragi intake can help to reduce the danger of cataracts.

  Question. Does Ragi cause weight gain?

  Answer. Ragi does not make you put on weight. Ragi is high in fiber, which helps with weight management.

  Impaired food digestion leads to the build-up of Ama (harmful leftovers in the body as a result of incorrect digestion), which is just one of the most usual sources of weight gain. Ragi help in the modification of defective food digestion as well as the decrease of Ama, thus helping in the control of weight gain.

  Question. Is Ragi good for diabetes?

  Answer. Yes, Ragi may be useful in the therapy of diabetes. It consists of fibre and also polyphenols, which help to manage insulin degrees as well as reduced blood sugar degrees. It might assist with diabetes monitoring as well as the issues that feature it.

  Question. Is Ragi good for kidney disorder patients?

  Answer. Ragi may be beneficial to kidney condition patients as a result of its nephroprotective buildings, regardless of the lack of clinical data.

  SUMMARY

  Healthy proteins, vitamins, minerals, and also calcium are plentiful in this dish. It is taken into consideration outstanding for babies as a result of its high vitamin value and also fiber material.