Prasarita Padottanasana chu eng nge ni
Prasarita Padottanasana tih a ni Shirshasana , lu nghahna, ti thei lote tan rawt a ni fo thin a, chutiang chuan hlawkna inang an hmu a, chutah chuan rilru thlamuan tir pawh a tel a ni.
- He standing pose-ah hian taksa chu Upavistha-Konasana-a a awm ang chiah khan a awm a, chu chu seated forward bend a ke zau tak a ni.
Tin, Hriat bawk ang che: Intense Spread Leg Stretch Posture, Ke zau tak hmalam hawia bend Pose, Prasharita Padottana Asana, Prasarita Paduttan emaw Padottan Asan emaw, Padotanasana emaw a ni
He Asana hi engtin nge kan tan ang
- I ke chu a laiah i mat tawp lam nen parallel-in ding rawh.
- Tadasana(Mountain Pose) hmangin ding nghet leh sang takin ke inzawm khawmin, kut chu i hip-ah dahin tan la rawh.
- Thâwk la la, i ke chu hla takah zuang thla la, ke sei leh tlem tal chu a inhlat ang.
- A tam zawk tan chuan ke hlat zawng chu a zau thei ang bera ke parallel-a dah tur a ni.
- Mi thenkhat tan chuan awlsam taka lu chu parallel feet inkar a leiah hruai theitu tan chuan. Ke chu a tul angin a zau tur a ni a, chu chuan lu chunglam chu a ruh dinglam (non-rounded) neia leiah hruai luh theih nan chauh a ni tur a ni.
- Ke te chu parallel la, leiah zung kai tir rawh.
- I ke ruhte chu chawi sang la, hmalam pan rawh.
- I ke arch te chu a tlak loh nan enfiah rawh.
- I quadriceps muscle te chu activate la, pelvis lam hawiin chho la, ruh lam hawiin lut rawh.
- He hna hmalam ke chunglam hian i khup (patellae) te chu a ti sang a, pose-ah a venghim a ni.
- I ke chu pawn lamah hawitir rawh.
- He movement hian inner foot arch te chu a ti sang thei ang.
He Asana hi engtin nge kan tihtawp theih ang
- Chhuak tur chuan i kut chu i ke hnuai lama leiah rawn hruai kir leh la, i hmalam taksa chu chawi sang la, ti sei rawh.
- Tichuan thawk chhuah chungin i kut chu i hip-ah dah la, i ruhro hnuai lam chu hnunglam hawiin hrual la, i rilru chu chawi sang rawh.
- Tadasana chhungah i ke kal leh hop leh rawh.
Video Tutorial a ni
Prasarita Padottanasana hlawkna te
Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle(YR/1)
- Ke chhung leh hnung leh ruhro a tichak a, a tizau bawk.
- A pum chhunga taksa peng hrang hrangte a tone thin.
- Thluak a ti thlamuang.
- Backache na lo tak a tiziaawm.
Prasarita Padottanasana tih hmaa fimkhur tur
Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni(YR/2)
- Lower-back lama harsatna nei te: Full forward bend kha pumpelh rawh.
- Lower-back problem i neih chuan pose-ah thuk lutuk suh la, i lu leh i kut chu chair seat-ah dah la, i hnungzang a awlsam zawk nan.
- A bik takin thisen sang i neih chuan pose atang hian zawi zawiin chhuak rawh.
- Leia i dah chuan lu chu tilt emaw, kawr pawh compress lo turin fimkhur rawh.
- Don’t hyperextend the knees so that they go backward.Khup chu chawi sang la, ruh chhiat loh nan.
Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.
Yoga histroy leh scientific base a ni
Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.
- Pre Classical Yoga neih hmasak ber a ni
- Classical Yoga hmanga tih a ni
- Post Classical Yoga tih hi a ni
- Tunlai Yoga hi a ni
Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.
Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.
KHAIHTAWI
Prasarita Padottanasana hian taksa ruh inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.
