Plum (Prunus domestica)

Plum, also referred to as Aalu Bukhara, is a tasty and also juicy summertime fruit.^(HR/1)

Because plums are high in dietary fibre, including them in your daily diet may help avoid constipation. Because of its anti-inflammatory properties, it is also beneficial to bone health and aids in the management of osteoarthritis. Plum also lowers cholesterol and increases blood circulation because it includes potassium, which relaxes blood vessels and enhances blood flow. This may assist to keep the heart in good shape and lower the risk of heart disease. Plums may be beneficial to diabetics due to their blood sugar reducing properties. Applying a plum paste to the skin can help with wound healing and skin softening.It also possesses antibacterial and antioxidant characteristics, which help to prevent infections while also improving the appearance of the skin.

Plum is also known as :- Prunus domestica, Alubukhara, Albokhala, Arukum, Peach, Aluppukarappalam, Alpagodapandu, Aru bakhada, Arukam, Garden plum, Prune plum, Plum tree, Barkuk, Shaftalu

Plum is obtained from :- Plant

Uses and benefits of Plum:-

As per several scientific studies, uses and benefits of Plum (Prunus domestica) are mentioned as per below^(HR/2)

• Poor digestion : Plum increases Panchak Agni (digestive fire), which helps to boost appetite as well as digestive system performance. This is owing to the fact that it is Deepan (appetizer). Tips: a. Take as many fresh plums as you require. b. Slice it into tiny strips. c. Dip it in honey and eat it after meals once or twice a day to aid digestion.
• High Cholesterol : An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Because of its Ama-lowering properties, plums aid in the treatment of high cholesterol. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages. Tips: a. Take as many fresh plums as you require. b. Slice it into tiny strips. c. For best results, dip it in honey and eat it once or twice a day.
• Joint pain : The bones and joints are considered a Vata location in the body, according to Ayurveda. Joint discomfort is caused by a Vata dosha imbalance. Plum’s Vata-balancing properties aid in the management of joint discomfort. a. Prepare plum chutney. c. Take 12 to 1 teaspoon, or as needed. c. Consume it in conjunction with your meals.
• Overweight : Plum’s high insoluble dietary fibre content helps to keep you from overeating. Due to its Guru (heavy) property, it provides a longer feeling of fullness. Tips: a. Take as many fresh plums as you require. b. Slice it into tiny strips. c. For best results, dip it in honey and eat it once or twice a day.
• Diabetes : Diabetes, also known as Madhumeha, is a condition caused by a lack of digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Plum’s Deepan (appetiser) and Pachan (digestive) characteristics aid in the removal of Ama. This aids in the management of elevated blood sugar levels. Tips: a. Take as many fresh plums as you require. b. Slice it into tiny strips. b. Consume it once or twice daily.
• Skin Dryness : Plum’s Snigdha (oily) property helps to alleviate dryness and prevent roughness in the skin. a. Take 1/2 to 1 teaspoon of fresh plum paste. b. Mix with some coconut oil and massage it onto the affected region. b. Set aside for ten to fifteen minutes. c. To get rid of skin dryness, wash thoroughly with fresh water.
• Wound : When administered to the damaged region, plum aids in wound healing. This is related to the qualities of Snigdha (oily) and Ropan (healing). a. Take 1/2 to 1 teaspoon of fresh plum paste. b. Mix with some coconut oil and massage it onto the affected region. c. Do this once or twice a day to help the wound heal quickly.
• Skin infection : Plum’s antibacterial action aids in the treatment of skin illnesses such as ringworm. This is owing to the Amla (sour) quality of the fruit. When applied to the diseased area, it helps to prevent infection. a. Take 1/2 to 1 teaspoon of fresh plum paste. b. Mix with some coconut oil and massage it onto the affected region. c. Repeat once or twice a day until the skin infection is gone.

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Precautions to be taken while using Plum:-

As per several scientific studies, below precautions should to be taken while taking Plum (Prunus domestica)^(HR/3)

• Plum can create hyperacidity if taken in excess amount. This is because of its Master (heavy) as well as Ushna (warm) buildings.
• Plum ought to be prevented if you have a history of kidney stone. As Plum has high web content of oxalate that can boost the incident of kidney rocks.

• Special precautions to be taken while taking Plum:-

  As per several scientific studies, below special precautions should to be taken while taking Plum (Prunus domestica)^(HR/4)

  • Allergy : Due to its Ushna (warm) toughness, plum paste should be made use of with rose water or honey if your skin is hypersensitive.

  How to take Plum:-

  As per several scientific studies, Plum (Prunus domestica) can be taken into the methods mentioned as per below^(HR/5)

  • Plum Fruit : Consume 2 to 3 fresh Plum or according to your tasteHave it ideally after meals 1 or 2 times a day.
  • Plum Churna : Take 3 to four fresh Plums. Tidy them with water. Enable them to completely dry under sunlight to get rid of wetness content totally. Cut them right into tiny items or grate them for simpler grinding. Dispose of the seeds. Grind it in a mixer without consisting of water to make Plum Churna. Take one fourth to half teaspoons of Plum Churna. Eat or swallow it with water preferably after dishes. Use this treatment to do away with indigestion. Readymade Plum Churna is also conveniently available out there.
  • Plum Chutney : Take one cup dried Plum in addition to one to two mug water. Add one teaspoon roasted cumin powder. Add one teaspoon red chilli powder, one tablespoon white vinegar and likewise half cup sugar. Include salt based on preference. Take fifty percent to one tsp of this Plum chutney or according to your demand. Have it along with your meals Prepared made Plum Chutney is also supplied in the marketplace.
  • Plum Fresh Paste : Take fifty percent to one teaspoon of Plum fresh paste. Include Gond powder as well as water to develop a paste. Use on the affected area as well as also permit it sit for ten to fifteen mins. Wash thoroughly with fresh water. Utilize this remedy once daily for efficient injury recuperation.

  How much Plum should be taken:-

  As per several scientific studies, Plum (Prunus domestica) should be taken into the amounts mentioned as per below^(HR/6)

  Side effects of Plum:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Plum (Prunus domestica)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Plum:-

  Question. What is the chemical constituents of Plum?

  Answer. Potassium, phosphorus, as well as vitamin C are all abundant in plums. These parts aid in the control of constipation, the improvement of digestion and also appetite, and the improvement of resistance.

  Question. What forms of Plum are available in the market?

  Answer. Plums are commonly offered in the marketplace. The easiest method to obtain the most out of it is to consume it in the form of fruit. Other varieties, such as churna and also candies, are offered on the market.

  Question. Can you eat the skin of Plum?

  Answer. Plum’s skin is, in fact, scrumptious. Nonetheless, if you prefer to eat them raw with the skin on, you ought to dip them in hot water for around 15 seconds.

  Question. Are Plums and prunes the same?

  Answer. Prunes are dried plums that have actually been dried out. Trim fruit, on the other hand, originates from a different plant than Plums. Prunes, unlike plums, have pits that are very easy to eliminate from the flesh. Prunes are normally dried out or become trim juice, whereas plums are consumed fresh. Prunes, both dried and juiced, have laxative properties.

  Question. Does Plum causes diarrhea?

  Answer. Yes, if eaten in large quantities, dried out plums can trigger diarrhea. This is since to its laxative (Rechana) buildings.

  Question. Is Plum good in pregnancy?

  Answer. Plum is beneficial to take in while pregnant because it helps in the advancement of the unborn child’s bones. Plum is high in anti-oxidants, which assist to prevent bone resorption (degeneration) and also advertise bone development by mineralizing them.

  Question. Is Plum good for arthritis?

  Answer. Dried out plums are high in polyphenols, which might aid to stop bone cells destruction when consumed. It also prevents the manufacturing of inflammatory mediators, which are responsible for joint inflammation pain and also swelling.

  Question. Is Plum good for menopause?

  Answer. Plum, which is high in potassium and vitamin K, is beneficial to postmenopausal women. Both enhance the production of mediators that aid in the development of bones.

  Question. What are the health benefits of dehydrated Plums?

  Answer. Plums, whether dehydrated or dried out, give numerous health benefits. They are a good source of nutritional fibre, which aids in irregular bowel movements alleviation. Dried plums have a prebiotic impact, which motivates the development of good germs in the intestinal tract. They’re also high in minerals like potassium, boron, copper, and also anti-oxidants, which assist with bone health, heart health and wellness, and cancer prevention.

  Question. How can eating Plum help in weight loss?

  Answer. There isn’t enough clinical data to support Plum’s involvement in weight management. Plum, on the other hand, provides a feeling of fullness as a result of its high fiber material. It aids with fat burning by lowering the need to consume consistently.

  Plum can assist you lose weight by providing you a sensation of volume if you consume it prior to a dish. As a result of its Guru (heavy) attribute, this holds true. It helps in weight monitoring by preventing over-eating because it requires time to absorb.

  Question. Is Plum good for skin?

  Answer. Plum is beneficial to the skin given that it assists in the removal of dry skin as well as the avoidance of roughness. This results from the reality that it is Snigdha (oily). Plum’s Ropan (healing) nature also helps in the quick healing of injuries and also marks.

  Question. Is Plum good for hair?

  Answer. Plum is beneficial to hair. It can be utilized to deal with dandruff on the scalp. This is because of Plum’s Snigdha (oily) high quality. When applied to the scalp, it gets rid of excessive dry skin as well as flaky skin. Plum’s Rasayana (revitalizing) residential properties additionally aid to motivate hair growth.

  SUMMARY

  Due to the fact that plums are high in dietary fibre, including them in your day-to-day diet plan might aid prevent irregular bowel movements. Because of its anti-inflammatory buildings, it is likewise beneficial to bone health and wellness and also help in the management of osteo arthritis.