Pavanmuktasana hi eng nge ni, a thatna & fimkhur dan tur

Pavanmuktasana chu eng nge ni

Pavanmuktasana tih a ni Sanskrit tawngin “Pavan” tih hi boruak tihna a ni a, “mukta” tih hian chhuah emaw zalen emaw tihna a ni. Pavanmuktasana hian taksa pum puiah thli a balance a.

Tin, Hriat bawk ang che: Thli tichhe thei Posture, Thli chhuah tir thei Pose, Knee Squeeze Posture, Pavan emaw Pawan Mukt Asan emaw, Pavana emaw Pavana emaw Mukta Asana, Pawanmuktasana

He Asana hi engtin nge kan tan ang

• I hnungzangah mu rawh.
• I khup chu i rilru chhungah kuah la, chutih lai chuan i lu, i kawng leh i kekawrte chu hahdam takin leh leiah dah la.
• Thâwk pangngai takin thawk rawh.
• Focus: I mit khap la, i khup piah lam hawi la, i hnungzang ruhte chu ti hahdam rawh.
• Posture chu a nuam hun chhung chu chelh rawh.
• Backbend hnuah he posture hi practice la, taksa ruhte chu chhuah tir rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Inhaling lai hian ke pahnih chu chhuah tir rawh.
• Mi pakhat chuan exercise a tih nawn leh hmain chawlh hahdam a ngai a ni.

Video Tutorial a ni

Pavanmuktasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Hetiang dinhmun hian hnungzang hnuai lam ruhte a chhuah tir a, taksa a ti hahdam bawk.
2. He-asana hian taksa chhunga thli a regulate thin.
3. Constipation leh chaw ei kham lohna a ti reh thin.
4. Thau lutuk leh pum thau tam lutuk a ti tlem a ni.
5. Chuap natna leh thinlung natna awm lo turin a pui a ni.
6. Gas leh acidity vei te tan chuan instant beneficial effect a nei a ni.
7. Tin, chak lohna, nau pai theih lohna leh thlasik harsatna enkawlnaah pawh a tangkai hle.

Pavanmuktasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Hmeichhe naupai chuan he asana hi tih loh tur a ni.
2. Sciatica leh slipped disc problem i neih chuan he asana hi pumpelh rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Pavanmuktasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.