Pavanmuktasana ke eng
Pavanmuktasana Ka Sanskrit “Pavan” e bolela moea, “mukta” e bolela tokollo kapa mahala. Pavanmuktasana e leka-lekanya moea ‘meleng oohle.
Hape Tseba joalo ka: Boemo ba ho Lokolla moea, Boemo bo Fallang, Boemo ba Knee Squeeze, Pavan kapa Pawan Mukt Asan, Pavana kapa Pavana Mukta Asana, Pawanmuktasana
Mokhoa oa ho qala Asana ena
- Robala ka mokokotlo.
- Huka mangole a hao sefubeng, ha u ntse u boloka hlooho, molala le mahetla a phutholohile ‘me u le fatše.
- Phefumoloha ka tsela e tloaelehileng.
- Tsepamisa maikutlo: Koala mahlo a hao kapa u shebe ka nģ’ane ho mangole ‘me u phutholohe mesifa ea morao.
- Tšoara seemo nako e telele kamoo se ikutloang se le monate.
- Itloaetse boemo bona ka mor’a li-backbends ho lokolla mesifa.
Mokhoa oa ho felisa Asana ena
- Ha u ntse u hema, lokolla maoto ka bobeli.
- Motho o lokela ho phomola pele a pheta boikoetliso.
Thuto ea Video
Melemo ea Pavanmuktasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- Boemo bona bo lokolla mesifa ea mokokotlo o ka tlaase ‘me e khatholla’ mele.
- Ena-asana e laola moea ‘meleng.
- E imolla ho pipitleloa le ho se sile hantle.
- E fokotsa botenya le mafura a feteletseng a mpa.
- E thusa ho thibela lefu la pelo le matšoafo.
- Bakeng sa batho ba nang le khase le acidity, e na le phello e molemo hang-hang.
- E boetse e na le thuso ho phekola ho hloka matla, sterility le mathata a ho ilela khoeli.
Tlhokomelo e lokelang ho nkuoa pele u etsa Pavanmuktasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Bakhachane ha baa lokela ho etsa asana ena.
- Qoba sena asana haeba u na le bothata ba sciatica le disc e thellang.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Pavanmuktasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hammoho le ho ntlafatsa bophelo bo botle ka kakaretso.
