Paschimottanasana hi eng nge ni, a thatna & fimkhur dan tur

Paschimottanasana chu eng nge ni

Paschimottanasana tih a ni Literally “intense stretch of the west” tia lehlin, Paschimottanasana hian rilru buai tak chu a ti hahdam thei a ni.

Tin, Hriat bawk ang che: Paschimottanasana, Hnung lam hawi, hmalam hawia thut, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana, Paschimottana, Pashchimottanasana

He Asana hi engtin nge kan tan ang

• Staff Pose – Dandasana atang chuan kut chu a sir lamah chhuah nghal la, i lu chungah rawn chho rawh.
• Inhale la, spine chu rei tak chungah draw rawh.
• I thawk chhuah lai chuan hmalam pan tan la, hips-ah hing rawh.
• Inhale apiangin spine chu tizau la, exhale apiangin forward bend-ah tlem tal rawn lut leh rawh.
• Neck chu spine natural extension angin dah rawh.
• A hnunglam chu round suh.
• I kephah emaw, kephah emaw chu man la, i thlen theih apiang chu chelh rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Minute 1 atanga 5 chhung khawi hmunah pawh pose-ah hian awm reng ang che.
• Lo chho tur chuan kut chu thlah la, elbow te chu ti dinglam la, torso chu thigh atanga hla takah chawi sang rawh. nhale leh torso chu flat back-ah chawi sang la, tailbone chu hnuai lam leh pelvis chhungah hrual la, pum ruhte chu engage rawh.

Video Tutorial a ni

Paschimottanasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Thluak a ti reh a, stress leh mild depression te a ti reh thei bawk.
2. Spine, shoulder leh hamstrings te a tizau thin.
3. Liver, kidney, ovaries leh uterus te a tichak thin.
4. Chaw ei a ti tha.
5. Menopause leh menstrual discomfort symptoms te tihziaawmna atan a pui thin.
6. Lu na leh lungkhamna a ti reh a, hahna a ti tlem bawk.
7. Thisen sang, nau pai theih lohna, mut theih lohna, leh sinusitis te tan a pui thin.
8. Traditional text-ah chuan Paschimottanasana hian ei duhna a tipung a, thau lutuk a ti tlem a, natna a tidam bawk niin an sawi.

Paschimottanasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Asthma leh diarrhea harsatna nei te tan ni lovin.
2. Back injury: He pose hi zirtirtu tawnhriat ngah tak enkawlna hnuaiah chauh ti rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Paschimottanasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.