Parvatasana ke eng?
Parvatasana Ho sena ‘mele o otlolohile ho shebahala joaloka tlhōrō ea thaba, kahoo e bitsoa Parvatasana (parvat e bolela thaba ka Sanskrit).
Hape Tseba joalo ka: Seat Mountain Pose, Seated Hill Posture, Parvata Asana, Parvat Asan
Mokhoa oa ho qala Asana ena
- Qala ho tloha Padmasana , nka matsoho ka bobeli pele ‘me u koale menoana ea matsoho a mabeli hammoho.
- Nka matsoho holim’a hlooho ‘me u fetole liatla ho ea holimo li shebane le marulelo.
- Otlollela mmele hodimo ka matsoho a otlolletsweng lehodimong.
- Tsitsisa boemo mme u tsoele pele ho phefumoloha ho tloaelehileng.
Mokhoa oa ho felisa Asana ena
- Phomola ‘mele’ me u tlise matsoho joalo ka boemong ba 1 setšoantšong se ka holimo.
- Nka boemo joalo ka Padmasana.
- Otlolla leoto le letšehali lengoleng ebe o otlolla leoto le letona.
- Kopanya maoto ka bobeli, nka boemo ba ho lula.
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Melemo ea Parvatasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- Sena se etsa hore mokokotlo o tenyetsehe.
- thibela Visceroptosis le bohloko bo ka mokokotlong.
- E na le molemo ho pipitlelano ‘me e tlosa bofokoli ba seminal.
Tlhokomelo e lokelang ho nkuoa pele u etsa Parvatasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Ba nang le litletlebo tsa ho reketla ha baa lokela ho etsa joalo.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Parvatasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hammoho le ho ntlafatsa bophelo bo botle ka kakaretso.
