Paripurna Navasana ye mun ye, a nafaw & a ka fɛɛrɛw

Paripurna Navasana ye mun ye

Paripurna Navasana ye Hali ni nin asana in bɛ kɛ duguma, nka tiɲɛ yɛrɛ la, a ye balansi kɛcogo gɛlɛn ye (balansi bɛ i kɔ kan).

  • A jɔcogo dafalen bɛ i n’a fɔ kurun, wa ikomi i bɛ balansi kɛ i n’a fɔ kurun bɛ balansi ji la.

Fana Dɔn i n’a fɔ: Pose de bateau complet, Purna Nauka, Noka, Asan Nav Asana, Pose de bateau

Contents hide
1 Paripurna Navasana ye mun ye
2 Nafa minnu bɛ Paripurna Navasana la
3 Fɛɛrɛ minnu ka kan ka tigɛ sani aw ka Paripurna Navasana kɛ

Asana in daminɛcogo

  • A daminɛ ni sigili ye Dandasana la.
  • Aw bɛ ninakili 2-3 kɛ ka senw kɔrɔta ni gɛnɛgɛnɛw kɔrɔtalen ye ani kɔkolo tilennen.
  • Aw bɛ bolokɔniw kɔrɔta ka u kɔrɔta ka u kɔrɔta.
  • Aw bɛ senw kɔrɔta fo gɛnɛgɛnɛw ka daminɛ ka maga bolow la.
  • Aw bɛ aw yɛrɛ sabati ka senw tilennen to.
  • Aw bɛ nin cogo in mara fo aw ka aw yɛrɛ lafiya ka aw ninakili cogo bɛnnen na.
  • Aw bɛ o wale dabila ni aw bɛ dimi min tɛ a cogo la kɔ duguma.

Asana in bɛ se ka ban cogo min na

  • Aw bɛ senw kɔrɔta walasa u ka maga duguma ni senw ye.
  • Aw bɛ senw tilennen to ka aw lafiya.

Wideyo Kalansenw

Nafa minnu bɛ Paripurna Navasana la

Sɛgɛsɛgɛliw fɛ, nin Asana in bɛ dɛmɛ i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/1)

  1. A bɛ dɔ fara kɔnɔbara, kɔkiliw & Kɔkolo fanga kan.
  2. Nafa bɛ mɔgɔ minnu na, bana minnu bɛ tali kɛ sugunɛ, sɔgɔsɔgɔninjɛ & banakɔtaa la.
  3. Aw bɛ degunw lajɔ.
  4. Aw bɛ dɔ fara dumunikɛcogo fanga kan.

Fɛɛrɛ minnu ka kan ka tigɛ sani aw ka Paripurna Navasana kɛ

I n’a fɔ dɔnniyakalan caman y’a jira cogo min na, fɛɛrɛw ka kan ka tigɛ banaw la minnu kofɔlen don i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/2)

  1. Sɔgɔsɔgɔninjɛ
  2. Kɔnɔboli
  3. Kunkolodimi
  4. Dusukun Gɛlɛyaw
  5. Sùnɔgɔbaliya
  6. Tansiyɔn jiginni
  7. Kalolabɔli
  8. Kɔnɔmaya

O la, aw bɛ taa dɔgɔtɔrɔso la ni gɛlɛya kofɔlen dɔ bɛ aw la.

Histroy ani dɔnniya basigilen Yoga

K’a sababu kɛ sɛbɛn senumaw cili ye da la ani a kalansiraw gundo la, yoga tɛmɛnenw falen bɛ gundo ni ɲagami na. Yoga sɛbɛn fɔlɔw sɛbɛnna jiribulu nɔgɔlenw kan. O la sa, a tun bɛ tiɲɛ nɔgɔya la, a tun bɛ tiɲɛ, walima a tun tununna. Yoga daminɛ bɛ se ka kɛ san 5000 ni kɔ ye. Nka kalanden wɛrɛw dalen b’a la ko a bɛ se ka kɛ san 10000 ye. Yoga tariku jan ni tɔgɔba bɛ se ka tila ka kɛ waati naani ye minnu tɛ kelen ye, minnu bɛ kɛ ka bonya, ka wale kɛ ani ka fɛnw dabɔ.

  • Yoga Pre Klasik ye
  • Yoga klasiki
  • Yoga Klasiki kɔfɛ
  • Yoga min bɛ bi waati la

Yoga ye hakili-la-ko dɔnniya ye min bɛ ni filozofi ye. Patanjali b’a ka Yoga fɛɛrɛ daminɛ ni cikan ye ko hakili ka kan ka labɛn – Yogahs-chitta-vritti-nirodhah. Patanjali tɛ sɛgɛsɛgɛli kɛ hakili ta fan fɛ fɛnw kan minnu bɛ mɔgɔ hakili labɛn, minnu bɛ sɔrɔ Samkhya ni Vedanta kɔnɔ. Yoga, a bɛ taa a fɛ, o ye hakili labɛnni ye, miiri-fɛnw dantigɛli. Yoga ye dɔnniya ye min sinsinnen bɛ mɔgɔ yɛrɛ ka ko kɛlenw kan. Yoga nafa min nafa ka bon kosɛbɛ, o ye ko a b’an dɛmɛ ka farikolo ni hakili kɛnɛya sabati.

Yoga bɛ se ka dɛmɛ don ka kɔrɔya kɛcogo sumaya. Ikomi kɔrɔya bɛ daminɛ a fanba la ni yɛrɛdɔn ye walima ka a yɛrɛ baga. O la, an bɛ se ka dan sigi kosɛbɛ selilɛriw ka tiɲɛni kɛcogo la min bɛ wele ko catabolic processus, an kɛtɔ ka farikolo saniya, ka a yɛrɛ wuli, ani ka a tuluma ka ɲɛ. Yogasana, pranayama ani hakilijakabɔ bɛɛ ka kan ka fara ɲɔgɔn kan walasa ka yoga nafa bɛɛ sɔrɔ.

FARANKAN
Paripurna Navasana bɛ dɛmɛ don ka dɔ fara farikolo yɔrɔw sɛgɛsɛgɛli kan, ka farikolo cogoya ɲɛ, ka hakili degunw dɔgɔya, ka fara kɛnɛya bɛɛ kan.








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