Padangushtasana kye ki, Emigaso gyayo & Okwegendereza

Padangushtasana kye ki

padangushtasana nga bwe kiri Pada kitegeeza ekigere. Angushtha kitegeeza ekigere ekinene. Ennyimiririra eno emanyiddwa olw’okuyimirira n’okukwata ebigere ebinene.

Era Manya nga: Pose y’okutebenkeza engalo, Ennyimiririra y’ekigere okutuuka ku nnyindo, Padangustasana, pada-Angushtha-Asana, padangushth Asan

Engeri y’okutandika Asana eno

• Okuva ku kuyimirira, twala ebigere hip distance nga byawukana.
• Fuuwa omukka nga bw’ozinga mu maaso, ng’okwata engalo ennene (laba ekifaananyi waggulu).
• Fuuwa nga bw’otunula waggulu okukola obuwanvu mu mugongo.
• Fulumya omukka era osike obuwanvu bw’otonze wansi mu pose.
• Tunuulira emabega emabega wo.

Engeri y’okumalirizaamu Asana eno

• Sigala mu mbeera eno okumala sekondi ntono nga bwe kiri mu busobozi (approx 20 sec).
• Fuuwa mu ngeri eya bulijjo.
• Sumulula ennyimiririra owummuleko.

Okuyigiriza kwa Vidiyo

Emigaso gya Padangushtasana

Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi^(YR/1)

1. Etonnya ebinywa by’olubuto, eyongera omubisi gw’okugaaya emmere n’okuyamba okumalawo obuzibu bw’olubuto.

Okwegendereza okukolebwa nga tonnaba kukola Padangushtasana

Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi^(YR/2)

1. Tokola pose bw’oba ​​olina obuvune obwakaggwa oba obutawona ku magulu, emikono oba ebibegabega.
2. Weegendereze ennywanto zo obutazigolola nnyo mu mbeera eno.

Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.

Histroy ne ssaayansi omusingi gwa Yoga

Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.

• Yoga ya Pre Classical
• Yoga ey’ekika kya Classical
• Oluvannyuma lwa Yoga ya Classical
• Yoga ey’omulembe

Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.

Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.

OKUBUMBAKO
Padangushtasana eyamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okulongoosa obulamu okutwalira awamu.