Onion

The onion, additionally known as Pyaaz, has a strong poignant scent as well as is made use of in a selection of methods to flavour food.^(HR/1)

Onions come in a variety of colours and sizes, including white, red, and spring onions, which can be eaten fresh in salads. When onions are chopped, a volatile, sulphur-rich oil is released, causing watering eyes. It causes tears to be produced by activating the tear glands in our eyes. During the summer, incorporating raw onions into your diet is the most effective approach to avoid heat stroke. Onions also aid in the management of different digestive diseases by easing bowel motions. Onion’s aphrodisiac properties, according to Ayurveda, may assist improve erection time.Due to its Snigdha (oily) and Ropan (healing) characteristics, external application of onion juice, paste, or oil helps alleviate excessive dryness, reduces hair fall, and promotes hair growth. It’s important to remember that eating too much onion might create digestive issues, especially in people who have irritable bowel syndrome (IBS).

Onion is also known as :- Allium cepa, Plandu, Yevnesth, Sukand, Piyaaz, Pyaj, Piyas, Kando, Nirulli, Dungali, Ullipaya, Vengayam, Venkayam, Peyaj, Ganda, Piyaz, Kanda, Bawang, Cuvannulli, Garden Onion, Common Onion, Besala

Onion is obtained from :- Plant

Uses and benefits of Onion:-

As per several scientific studies, uses and benefits of Onion (Allium cepa) are mentioned as per below^(HR/2)

• Diabetes mellitus (Type 1 & Type 2) : Onion may help with diabetes management. The anti-diabetic and antioxidant effects of onions are well-known. It enhances insulin sensitivity and glucose metabolism. Onion helps to prevent a spike in blood glucose levels after a meal. Onion contains quercetin, which fights free radicals and lowers the risk of diabetes problems.
  Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Onion soothes an irritated Vata and aids digestion. It boosts metabolism and keeps insulin levels in check. This aids in the control of blood glucose levels.
• Hypertension (high blood pressure) : Onion may aid in the treatment of high blood pressure. Onion is anti-inflammatory, antioxidant, and anti-hypertensive. Onion contains quercetin, which lowers blood pressure and protects blood vessels from free radical damage. As a result, Onion contains heart-protective properties.
• Diarrhea : In Ayurveda, diarrhoea is referred to as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Onion is useful for balancing inflamed Vata, controlling the frequency of motion, and resolving stomach trouble. Onion, on the other hand, is difficult to digest because to its Guru (heavy) nature, thus it should be used sparingly.
• Prostate cancer : The onion may help to reduce the risk of prostate cancer. Onion contains anticancer and anti-inflammatory compounds such as quercetin, apigenin, and fisetin. It stops cancer cells from multiplying and growing. It also causes cancer cells to die by inducing apoptosis. Onion eating helps to keep the prostate in check and reduces the chance of prostate cancer.
• Asthma : Asthma sufferers may benefit from onions. Antioxidant, anti-inflammatory, and antihistaminic qualities are all found in onions. Onion contains quercetin, which helps to alleviate inflammation and allergies.
  Onion can help reduce asthma symptoms and provide relief from shortness of breath. The main doshas associated in asthma, according to Ayurveda, are Vata and Kapha. In the lungs, vitiated ‘Vata’ joins with disturbed ‘Kapha dosha,’ obstructing the respiratory path. Breathing becomes difficult as a result of this. Swas Roga is the name for this disorder (Asthma). Onion is good for calming Vata and removing extra mucous from the lungs. Asthma symptoms are relieved as a result of this.
• Atherosclerosis (plaque deposition inside the arteries) : The onion may be useful in the treatment of atherosclerosis. Onion possesses anti-inflammatory, antioxidant, and hypolipidemic effects. Onion helps to lessen harmful cholesterol levels. Onion protects blood arteries by reducing the damage caused by lipid peroxidation.
• Cough : In Ayurveda, cough is referred to as Kapha problem and is caused by mucus buildup in the respiratory tract. Because it cleanses collected mucus from the lungs, onions aid to relieve cough when used after fried with Ghee. Tips: 1. Take a couple of raw onions and slice them in half. 2. Peel the potatoes and cut them into small chunks. 3. Fry the onion in 1/2 teaspoon of ghee. 4. Eat it with your meals to help you get rid of your cough.
• Appetite stimulant : Anorexia, often known as loss of appetite, is characterised by a lack of desire to eat even when one is hungry. Anorexia is called as Aruchi in Ayurveda, and it is caused by the accumulation of Ama (toxic remains in the body due to improper digestion). Ama causes anorexia by blocking the body’s gastrointestinal pathways. Eating onion improves Agni (digestive) and decreases Ama, which is the primary cause of appetite loss. Due to its Anushna (not very hot) feature, this is the case.
• Hair loss : Because of their high sulphur concentration, onions can help prevent hair loss. It aids in the synthesis of proteins, particularly keratin, by providing more sulphur (the protein component of hair). Onion also encourages hair growth by promoting collagen synthesis. Onion juice applied to the scalp can assist improve blood circulation to the hair follicles and prevent hair loss.
  “When applied to the scalp, onion or onion juice helps to prevent hair fall and promote hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. Onion helps to prevent hair loss by regulating the Vata dosha. It also encourages fresh hair development and eliminates dryness. This is related to the qualities of Snigdha (oily) and Ropan (healing). Tips: 2. Measure out 2 teaspoons onion juice. 2. Mix in 2 tbsp. coconut oil or honey. 3. Add 5 drops of tea tree oil to the mixture. 4. Blend everything together until it’s completely smooth. 5. Massage the product into the scalp for a few minutes. 6. Allow 30-60 minutes for the mixture to rest. 7. Use a gentle shampoo to wash your hair. 8. Do this a few times more to keep hair from falling out.

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Precautions to be taken while using Onion:-

As per several scientific studies, below precautions should to be taken while taking Onion (Allium cepa)^(HR/3)

• Sulfur substances present in Onion have prospective antithrombotic task. People that have to go through surgical procedure are advised to avoid consuming Onion as it can increase the risk of extreme bleeding.
• Although Onion is secure if taken in food quantity, Onion supplements might cause thinning of blood. So it advisable to take Onion supplements just after speaking with a medical professional if you are taking anticoagulants or blood thinners.
• Onion contains indigestible carbs that can add to different gastrointestinal issues. Individuals susceptible to IBS are encouraged to avoid consuming raw Onion in excess.

• Special precautions to be taken while taking Onion:-

  As per several scientific studies, below special precautions should to be taken while taking Onion (Allium cepa)^(HR/4)

  • Breastfeeding : Onion is risk-free to eat in little dosages. Nevertheless, prior to taking Onion supplements while breastfeeding, you need to see your doctor.
  • Moderate Medicine Interaction : 1. Onion has the possible to interact with CNS medications. Because of this, prior to utilizing Onion or Onion supplements with CNS medicines, speak with your medical professional. 2. Onion may aid to prevent blood clots. Because of this, prior to using Onion or Onion supplements with anticoagulants/antiplatelet medicines, speak with your physician.
  • Patients with diabetes : Onions may help to minimize blood glucose degrees. Therefore, checking blood glucose levels while taking Onion supplements and anti-diabetic medications is recommended. Onion, on the other hand, is risk-free to eat in little doses.
  • Patients with heart disease : Onions have actually been shown to lower blood pressure. Therefore, it’s a good idea to keep an eye on your blood pressure when taking Onion supplements as well as antihypertensive medications. Onion, on the other hand, is secure to consume in little dosages.
  • Pregnancy : Onion is secure to consume in little doses. Nonetheless, before consuming Onion supplements while pregnant, you should see your medical professional.
  • Allergy : To evaluate for likely allergic actions, apply onion remove gel or juice to a small location initially.

  How to take Onion:-

  As per several scientific studies, Onion (Allium cepa) can be taken into the methods mentioned as per below^(HR/5)

  • Onion Capsule : Take one to two Onion pills. Swallow it with water after taking lunch and also dinner.
  • Onion Powder : Take one 4th to half teaspoon Onion powder. Combine with water or honey as well as have it after lunch and also additionally supper.
  • Onion Salad : Peel as well as also slice the Onion. Cut cucumbers as well as tomatoes. Add Onions, cucumbers and also tomatoes together. Include number of decreases of lemon juice based upon your taste. Shop in refrigerator for a couple of mins. Garnish with coriander and also black pepper prior to offering.
  • Onion Juice : Clean and also remove a couple of Onions. Slice them carefully. Place the finely cut Onion in a juicer or blender or food processor. Sieve the blended Onion using a muslin fabric to stress its juice. Store the Onion juice in a glass containerTake 2 to 3 teaspoon two times a day after thinning down in water for far much better digestion.
  • Onion Oil : Take two to five drops of Onion oil or per your demand. Apply on the scalp once prior to sleeping at night. Clean your hair with a mild shampoo the complying with morning. Repeat this as quickly as a week to eliminate dandruff as well as for advertising hair development.
  • Onion Juice for skin : Washing and peel two to three Onions. Cut them carefully. Place the carefully sliced Onion in a juicer or mixer. Sieve the mixed Onion using a muslin cloth/cheesecloth to emphasize its juice. Store the Onion juice in a glass container. Weaken the juice with water prior to making use of.
  • Onion Juice for hair growth : Take two tsps Onion juice. Include 2 tsps of coconut oil or honey. Add 5 declines of tea tree oil. Make a smooth blend. Use on the scalp in addition to massage therapy for a number of minutesLeave the mix on for worrying three0 mins. Laundry your hair with a light hair shampoo.

  How much Onion should be taken:-

  As per several scientific studies, Onion (Allium cepa) should be taken into the amounts mentioned as per below^(HR/6)

  • Onion Capsule : One to 2 pills two times a day.
  • Onion Powder : One 4th to half teaspoon two times a day.
  • Onion Oil : Two to five decreases or based on your need.

  Side effects of Onion:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Onion (Allium cepa)^(HR/7)

  • Eye irritation
  • Skin rash

  Questions asked frequently Related to the Onion:-

  Question. How to make Onion powder at home?

  Answer. 1. Clean the onions by washing and peeling them. 2. Chop them finely and put them out on a baking dish. 3. Bake them at 150°C for 30 minutes, then set aside to cool. 4. To form powder, crush them by hand or with a mortar and pestle. 5. Keep the onion powder in an airtight container in a cool, dry location (freeze any leftovers).

  Question. What are the ways to eat Onion?

  Answer. Onions can be eaten raw, fried, baked, baked, boiled, barbequed, or powdered. Raw onion can be consumed alone or as part of a salad. Onions can be used in a range of recipes.

  Question. How to get rid of bad breath due to Onion?

  Answer. Tips: 1. Eat an apple, lettuce, or mint: Apples help to eliminate odour by breaking down odor-causing chemicals. Lettuce has a refreshing flavour and deodorises Onion breath, while the crisp aroma of mint conceals the harsh Onion odour, leaving the mouth refreshed. 2. Drink milk: Milk helps to deodorise Onion breath by reducing the number of odour-causing chemicals. 3. Brush and floss after meals: Bacteria and odor-causing substances can collect in the gum line and teeth. Plaque may form as a result of this. Brushing and flossing after meals can help to eliminate bad breath produced by onions. 4. Lemon: Lemons are high in citric acid, which can help to neutralise the odour of onions. It also has antimicrobial properties and can eliminate microorganisms that cause odours. a. Squeeze 1 tablespoon of lemon juice into a small bowl. b. Mix it thoroughly with a cup of water. c. Rinse your mouth 2-3 times with this lemon water till the foul odour is gone. 5. Apple cider vinegar, diluted: The presence of pectin in apple cider vinegar aids the growth of beneficial microorganisms. It aids in the elimination of bad breath caused by onions. a. Mix 1-2 teaspoons apple cider vinegar in a small bowl. b. In a cup of water, thoroughly mix it. c. After meals, drink it or rinse your mouth with it for 10-15 seconds. 6. Sugar: Sugar granules aid in the removal of odour-causing onion metabolites as well as bacteria that cause bad breath. Before chewing, put a few sugar granules in your mouth for a few seconds.

  Question. Are Onions high in carbohydrates?

  Answer. Onions, both raw and also prepared, have a carbohydrate web content of 9-10%. Basic sugars consisting of glucose, fructose, and also sucrose, in addition to fibers, compose most of the carbs in onions. The overall absorbable carb content of 100 grammes of onion is 7.6 grammes, with 9.3 grammes of carbs and 1.7 grammes of fiber.

  Question. What are the dangers of eating large quantities of Onions every day?

  Answer. It is thought to be damaging to take in huge amounts of onion every day. Onion contains carbohydrates that may create gas problems. They have no impact on cholesterol levels and increase body mass index. Onions can create nausea and also throwing up in people who are intolerant to them.

  Excessive onion usage may elevate Pitta and Kapha dosha levels in the body, exacerbating problems such as gastritis, queasiness, and throwing up related to these doshas.

  Question. Can Onion cause upset stomach?

  Answer. Yes, consuming way too much onion can make indigestion signs worse, such as an indigestion.

  Yes, onions can trigger belly distress if eaten in large quantities. This results from Onion’s Master (heavy) nature, that makes it difficult to absorb. As a result of its Ushna (hot) effectiveness, it might additionally produce a burning sensation in the stomach.

  Question. Why does chopping an Onion make you cry?

  Answer. When an onion is sliced, a gas called lachrymatory element is launched. This gas functions as an irritant in the eyes, creating a stinging experience. Rips are created in the eyes to remove the irritability.

  Due to its Tikshna (strong) nature, cutting an onion can make you cry. It triggers tears by aggravating the lacrimal glands (tear glands).

  Question. Is it harmful to eat Onion at night?

  Answer. No, you can consume onion at night, yet if you have heartburn or indigestion, it might aggravate your problem. Due to its Tikshna (sharp) as well as Ushna (warm) high qualities, this holds true. As a result, it’s finest to prevent onions, especially raw onions, for a couple of hours before going to bed.

  Question. Is Onion good for liver?

  Answer. Yes, onion can help with non-alcoholic fatty liver disease management. Onion flavonoids contain anti-inflammatory and antioxidant effects. The level of glucose, lipids, cholesterol, and liver enzymes in the blood is also controlled by onions. For the management of non-alcoholic fatty liver disease, onion consumption should be accompanied with a healthy diet.

  Question. Can Onion be used in tuberculosis?

  Answer. Yes, onion works in the treatment of tuberculosis. The antitubercular and also anti-bacterial residential or commercial properties of onions are widely known. Onion aids in the prevention of consumption by preventing the growth of tuberculosis-causing bacteria.

  Question. Do Onions help increase testosterone level in men?

  Answer. Yes, onions can aid males enhance their degrees of the sex hormone testosterone with a variety of processes. Several of the possible mechanisms consist of Onion’s solid antioxidant properties, which aid in the battle versus totally free radicals in the testes and stop cell damage, along with boosting insulin resistance as well as enhancing the manufacturing of a hormone called luteinizing hormone, which stimulates testosterone manufacturing.

  Onion, in fact, help in the control of testosterone degrees. In males, an imbalance in the Vata dosha creates hormonal imbalances. Onion’s Vajikarana (aphrodisiac) residential property help in the administration of this condition and improves the reproductive system’s function.

  Question. What are the benefits of Onion for a male?

  Answer. Onion juice aids in raising the body’s antioxidant concentration, which combats complimentary radicals. This additionally help in the manufacturing of more sperm. It additionally acts as an aphrodisiac, enhancing sexual desire.

  Because of its Vajikarana (aphrodisiac) feature, onion is good to males due to the fact that it boosts sperm high quality and also reduces sexual weakness.

  Question. What are the benefits of Onion tea?

  Answer. Onion tea has anti-inflammatory and antioxidant impacts. It fights totally free radicals while also lowering swelling in the afflicted location. High temperature, headaches, diarrhoea, as well as cholera are all protected against by this.

  Tea made from onions can also be consumed. It aids in the reduction of edoema or swelling in any part of the body. An imbalance of Vata or Pitta dosha triggers these signs. Its Shothhar (anti-inflammatory) building help in the monitoring of certain illnesses. This help in the decrease of swelling or swelling, causing alleviation.

  Question. What are the benefits of eating raw Onions?

  Answer. Consumption of raw onions aids in the treatment of dental issues. It prevents bacteria from growing as well as eliminates bacteria in the mouth. When you have a toothache, put a little piece of onion in your mouth to help relieve the discomfort.

  Because of its Vata-balancing properties, raw onion can aid with tooth and gum discomfort and swelling. Its Balya (strength provider) property aids in the management of a person’s entire health. Tips 1. Prepare the onion by peeling and slicing it. 2. Cut cucumbers and tomatoes into thin slices. 3. Combine the onions, cucumbers, and tomatoes in a mixing bowl. 4. Taste and add a few drops of lemon juice if desired. 5. Set aside for a few minutes in the refrigerator. 6. Before serving, garnish with coriander and black pepper.

  Question. What benefits can I get from drinking Onion juice?

  Answer. Because of its expectorant properties, onion juice aids in the prevention of cough. It aids in the expulsion of sputum from the airways by promoting sputum secretion. This facilitates effortless breathing. It can also be used to treat colds and influenza. Tips: 1. Combine equal parts onion juice and honey in a mixing bowl. 2. Take 3-4 teaspoons of this combination three times a day.

  Question. How does Onion help in hair growth?

  Answer. Onion has been revealed to assist hair growth. The onion is a good source of sulphur in the diet. It helps in the synthesis of healthy proteins, particularly keratin, by supplying more sulphur (protein component of hair). Onion also motivates hair development by advertising collagen synthesis. Applying onion juice to the scalp can aid motivate hair growth by raising blood flow to the hair follicles.

  Hair loss is triggered by a boosted Vata dosha in the body, according to Ayurveda. Onion decreases loss of hair and enhances hair growth by stabilizing Vata Dosha.

  Question. What are the benefits of applying onion juice ?

  Answer. Due to its antibacterial and also antifungal high qualities, onion juice is utilized to avoid microbial and fungal infections when administered on the surface. It can be used to treat injuries and also bites on the skin. Onion juice applied to the scalp promotes hair development too. When positioned in the ear, warm onion juice additionally eases earache.

  Applying onion juice to the eyes will aid with eye pain, inflammation, and insect bites that are caused by an imbalanced Vata dosha. This is due to Onion juice’s Ropana (healing) and Vata balancing capabilities. Tips 1. Peel and wash 2-3 onions 2. Finely chop them. 3. In a juicer or blender, finely chop the onion. 4. Strain the juice from the pureed onion using a muslin cloth/cheesecloth. 5. Pour the onion juice into a glass jar and keep it there. 6. Before using, dilute the juice with water.

  SUMMARY

  Onions are available in a variety of colours and sizes, consisting of white, red, and also spring onions, which can be eaten fresh in salads. When onions are sliced, a volatile, sulphur-rich oil is released, causing watering eyes.