Olive Oil (Olea europaea)

Olive oil is a pale yellow to dark eco-friendly oil that is additionally referred to as ‘Jaitoon ka tel^(HR/1)

It’s often used as a salad dressing and in cookery. Olive oil lowers total and bad cholesterol in the body, which helps to lower high cholesterol. It also aids in the treatment of diabetes by reducing blood sugar levels and, due to its laxative properties, aids in the management of constipation. Aside from these, it may help with high blood pressure and rheumatoid arthritis management. Olive oil is beneficial to the skin and hair. When used every night, it helps to regulate dryness and improves the overall appearance of the skin. Its anti-inflammatory and therapeutic capabilities account for this.Olive oil, according to Ayurveda, helps to balance Vata-Kapha and somewhat Pitta dosha. When combined with some essential oils, it can be used to massage newborns. Olive oil has the potential to reduce blood sugar levels. Diabetic patients should monitor their blood sugar levels on a frequent basis when consuming Olive oil to avoid a sudden drop in sugar levels.

Olive Oil is also known as :- Olea europaea, Kaau, Zaitun, Jaitun ka tel, Kaan, Julipe, Olivu, Saidun, Kandeloto, Wild Olive, Oleaster, Zaytoon, Zaytun, Zeitun, Aliv Enney, Jeeta Tailam, Oliva tela, Aliv enne, Jalapai tela, Aliv nune

Olive Oil is obtained from :- Plant

Uses and benefits of Olive Oil:-

As per several scientific studies, uses and benefits of Olive Oil (Olea europaea) are mentioned as per below^(HR/2)

• High cholesterol : Oleocanthal, a chemical found in olive oil, has powerful antioxidant and anti-inflammatory properties. It decreases total cholesterol, bad cholesterol (LDL), and triglycerides in the blood. In addition, the heart-healthy lipids in olive oil help to raise good cholesterol levels. As a result, the risk of atherosclerosis is reduced (narrowing of arteries due to plaque buildup).
  An imbalance of Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This causes the accumulation of ‘bad’ cholesterol. Due to its Deepan (appetiser) and Pachan (digestive) characteristics, daily usage of Olive oil lowers harmful cholesterol and aids in the digestion of Ama. These substances keep a healthy digestive fire going and keep harmful cholesterol from building up. 1. For culinary purposes, replace your ordinary vegetable oil with refined Olive oil. 2. You may also use 1-2 teaspoons of virgin olive oil as a salad dressing.
• Hypertension (high blood pressure) : Olive oil’s antioxidant properties may aid in the management of high blood pressure. Olive oil can help lower blood pressure by increasing the availability of nitric oxide in the circulation. Nitric oxide widens blood arteries and reduces blood pressure. 1. For culinary purposes, replace your ordinary vegetable oil with refined Olive oil. 2. You may also use 1-2 teaspoons of virgin olive oil as a salad dressing.
• What are the benefits of Olive oil for Constipation? : Because of its laxative properties, olive oil may be effective in the treatment of constipation. Olive oil promotes bowel movement by lubricating the gut. Olive oil has also been shown to soften faeces, making it simpler to move through the colon.
  An exacerbated Vata dosha leads to constipation. Vata in the large intestine can be aggravated by dietary and lifestyle imbalances, resulting in constipation. Because of its Vata balancing and Sara (mobility) qualities, regular consumption of olive oil aids in the management of constipation. Olive oil eliminates dryness in the colon and aids in the evacuation of faeces from the body due to these qualities.
• Diabetes mellitus (Type 1 & Type 2) : Olive oil may aid in the treatment of type 2 diabetes. This is owing to its anti-inflammatory and antioxidant effects. Olive oil slows carbohydrate digestion and lowers blood sugar levels. It also protects pancreatic cells from injury and improves insulin secretion and sensitivity. According to a study, the oleic acid in olive oil aids in the reduction of fasting glucose levels.
  Diabetes, also known as Madhumeha, is caused by a Vata dosha imbalance and poor digestion. Ama (toxic leftovers in the body owing to faulty digestion) builds up in the pancreatic cells as a result of poor digestion. Insulin’s function is harmed as a result of this. Olive oil’s Vata balancing, Deepan (appetiser), and Pachan (digestive) characteristics aid to maintain regular sugar levels. This aids in the reduction of Ama and the correction of insulin dysfunction. 1. For culinary purposes, replace your regular vegetable oil with olive oil. 2. You may also use 1-2 teaspoons of virgin olive oil as a salad dressing.
• Rheumatoid arthritis : Olive oil may aid in the treatment of rheumatoid arthritis symptoms. This is owing to its anti-inflammatory and antioxidant effects. Olive oil contains oleocanthal, which suppresses the function of an inflammatory protein. Rheumatoid arthritis-related joint discomfort and edoema are reduced as a result of this treatment.
• Breast cancer : Olive oil could be beneficial in cancer treatment as a supplemental therapy. Olive oil contains phenolic chemicals that are powerful antioxidants and anti-inflammatory agents. It causes cancer cells to undergo apoptosis (cell death) while leaving non-cancerous cells unscathed. It also has anti-proliferative properties and inhibits cancer cell proliferation.
• Helicobacter pylori (H.Pylori) infection : Olive oil may be effective against the H. pylori bacteria. Because it contains phenolic chemicals, this is the case. Olive oil also helps to prevent stomach ulcers and cancer.

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Precautions to be taken while using Olive Oil:-

As per several scientific studies, below precautions should to be taken while taking Olive Oil (Olea europaea)^(HR/3)

• Stay clear of Olive oil in body massage if your body has extreme Pitta.

• Special precautions to be taken while taking Olive Oil:-

  As per several scientific studies, below special precautions should to be taken while taking Olive Oil (Olea europaea)^(HR/4)

  • Breastfeeding : Olive oil in food proportions is secure to take in. If you are nursing, however, you ought to see your physician prior to taking Olive oil supplements.
  • Patients with diabetes : Olive oil has the potential to lower blood sugar degrees. If you’re taking Olive oil supplements together with various other anti-diabetic medications, it’s an excellent idea to keep an eye on your blood sugar level levels.
  • Patients with heart disease : Olive oil has actually been revealed to minimize blood pressure. If you’re taking Olive oil supplements with anti-hypertensive medication, it’s a great suggestion to watch on your high blood pressure.
  • Pregnancy : Olive oil in food percentages is secure to take in. Nonetheless, before taking Olive oil supplements while expectant, you must see your physician.

  How to take Olive Oil:-

  As per several scientific studies, Olive Oil (Olea europaea) can be taken into the methods mentioned as per below^(HR/5)

  • Olive oil Capsules : Take one capsule of Olive oil pill or as transmitted by the medical professional.
  • Olive oil with water : Take one to 2 teaspoon of Olive oil or as led by the doctor. Follow it by a glass of cozy water. Take it preferably at night prior to going to sleep to care for uneven defecation.
  • Olive oil in cooking : Use five to 6 teaspoons of Olive oil for food preparation on a day-to-day basis. You can boost or minimize the amount of oil consumption according to your diet regimen and also likewise demand.
  • Olive oil salad dressing : Take a couple of cups of chopped veggies like onion, carrot, cucumber, wonderful corn, beetroot etcin a big bowl. Add two to three tsps of Olive oil to the cut veggies. Likewise, include one tsp of Apple cider vinegar. Include black pepper and also additionally salt according to your preference. Mix all the energetic components well as well as also have it prior to or throughout dishes.
  • Olive oil with moisturizing cream : Include one to two teaspoons of Olive oil in any type of hydrating cream. Use it to your skin once a day to improve your skin as well as also to take care of creases. Kindly consult your medical professional if you have oily as well as acne at risk skin.
  • Massage with Olive oil : Take 2 to 3 teaspoons of Olive oil. Warm it a bit and also massage therapy on the painful location one or two times a day. Repeat daily to deal with discomfort along with swelling gotten in touch with arthritis.
  • Olive oil with Lemon juice : Take a couple of tsps of Olive oil. Squeeze half Lemon right into it as well as mix well. Apply it on your skin, preferably prior to going to sleep to manage acne marks. Prevent going outside in the sun after using this blend as it can tan your skin. This is given that lemon work as an all-natural bleaching representative. Best time to use this mix mosts likely to evening.

  How much Olive Oil should be taken:-

  As per several scientific studies, Olive Oil (Olea europaea) should be taken into the amounts mentioned as per below^(HR/6)

  • Olive oil Capsule : One pill twice a day or as routed by the physician.
  • Olive oil Oil : One to two tsps once a day or as guided by the medical professional.

  Side effects of Olive Oil:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Olive Oil (Olea europaea)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Olive Oil:-

  Question. How to store Olive oil?

  Answer. Olive oil can be kept at area temperature in a dry, dark place. Nevertheless, if maintained in humid and hot settings, it might degrade.

  Question. What is the price of Olive oil?

  Answer. Olive oil prices vary relying on the brand name. A 1 litre container of Olive oil used for cooking costs about Rs. 600. Figaro Olive oil (1 litre) bottle costs around Rs. 550, while additional virgin Olive oil (500 ml) costs around Rs. 400.

  Question. Is extra virgin Olive oil different from others?

  Answer. Mechanical pressing, as opposed to chemical pushing, is utilized to make added virgin olive oil. Prior to qualification, the flavour is tasted, as well as the acidic level is less than 0.8 percent. Additional virgin olive oil has a range of uses, consisting of skin care, hair treatment, and culinary.

  Question. What are the uses of Pomace Olive oil?

  Answer. Pomace Olive oil has a variety of applications, including skin as well as hair care. It can additionally be used in the cooking area.

  Question. Can Olive oil be taken daily?

  Answer. Yes, olive oil can be consumed each day. Olive oil is a powerful antioxidant. It reduces the possibilities of heart problem, high blood pressure, and also high cholesterol. Nonetheless, you ought to eat olive oil in small amounts (1-2 tbsps each day) and seek medical suggestions if required.

  Question. Can Olive oil protect you from microbial infections?

  Answer. Yes, olive oil can shield you from a range of germs. Olive oil battles germs that create diseases in the intestines and lungs.

  Question. Is it possible to deal with depression with the help of Olive Oil?

  Answer. Yes, normal olive oil use may help in the treatment of clinical depression. Olive oil has actually been revealed to elevate serotonin degrees, a neurotransmitter that can aid with clinical depression.

  Vata supervises of all physical movement along with nerve system features. When our Vata dosha is out of balance, we get dispirited. Olive oil’s Vata balancing properties help to lower anxiety when utilized on a regular basis.

  Question. Can Olive oil act as a pain reliever?

  Answer. As a result of its anti-inflammatory buildings, olive oil can be used to ease discomfort. Oleocanthal, a substance found in olive oil, subdues the activation of discomfort arbitrators. Swelling as well as pain in the body are decreased as a result of this.

  Discomfort is called as Shoola roga in Ayurveda, as well as it is triggered by a worry of the Vata dosha. Olive oil helps to balance Vata dosha therefore decreases discomfort when made use of regularly.

  Question. Is Olive oil good for skin?

  Answer. Olive oil is beneficial to the skin as a result of its antioxidant buildings. It additionally includes vitamins A, D, E, and K, which assist to safeguard the skin from dangerous UV rays as well as keep it hydrated.

  Olive oil has characteristics like Snigdha (oily), Ropan (healing), and Rasayana that are beneficial to the skin (rejuvenating). When used on a daily basis, olive oil gives the skin a natural radiance. 1. Place 3-4 drops of olive oil in the palm of your hand. 2. Using your fingertips, massage the face well. 3. For a consistent skin tone, use every night.

  Question. Does Olive oil prevent aging of skin?

  Answer. Yes, using olive oil on a regular basis can assist to slow down the ageing process. Olive oil contains polyphenols, as well as vitamins E and K, both of which are powerful antioxidants. It reduces fine lines and wrinkles, which helps to protect the skin from premature ageing. Tip: 1. Add 3-4 drops of olive oil to a glass of water. 2. Apply to your face and massage for 5-10 minutes with your fingertips. 3. Do this every night before going to bed.

  Question. Is Olive oil good for hair?

  Answer. Olive oil’s role in hair care is backed up by very little scientific evidence. Oleic acid and palmitic acid are the two main chemical components found in olive oil. These are considered to be good emollients, which means they soften the skin. Olive oil can assist to nourish and strengthen your hair when used on a regular basis. 1. Take 4-5 tablespoons of extra virgin olive oil, or as needed. 2. Allow the oil to warm for a while. 3. Massage this warm oil into your scalp and hair for 10 to 15 minutes. 4. Leave it overnight and shampoo it the next morning. 5. For silky, lustrous hair, repeat at least once a week.

  Question. Does Olive oil help in skin whitening?

  Answer. Despite the fact that olive oil does not add to skin lightening, it does include an element that secures the skin from damaging UV rays, acting as a natural sun block. It additionally has antioxidant top qualities, which safeguard the skin from sun-induced oxidative damages. This aids to keep the skin’s all-natural colour as well as prevents sun tanning.

  Although olive oil does not add to skin lightening, it assists shield the skin from the sunlight’s hazardous UV rays as well as sunburn. When applied to the skin, it operates as a natural sun block, protecting the skin’s all-natural colour and also stopping discoloration. This is owing to the truth that it is Ropan (recovery).

  Question. Can Olive oil be used to manage dry, chapped lips?

  Answer. Although there isn’t sufficient clinical proof, olive oil can aid with dryness as well as chapped lips. It’s commonly discovered in cosmetics like lip balms.

  Olive oil is beneficial to the skin and also help in the management of completely dry, chapped lips due to its Snigdha (oily) as well as Ropan (healing) qualities, which assist to keep skin soft qualities and also repair work chapped lips.

  SUMMARY

  It’s often made use of as a salad clothing and also in cookery. Olive oil decreases total as well as negative cholesterol in the body, which assists to lower high cholesterol.