Nukae nye Tiriyaka Tadasana
Tiriyaka ƒe Tadasana Tiriyaka-Tadasana nye ati aɖe si le ʋuʋum. Woate ŋu akpɔ nɔnɔme sia le atiwo me ne ya le ƒoƒom.
Azɔ hã Nyae be: Axadzinɔnɔ ƒe kekeme ƒe nɔnɔme, Deti ƒe nɔnɔme si le ʋuʋum, Tiriyaka-Tada-Asana, Triyak-Tad-Asan
Alesi woadze Asana sia gɔmee
- Tsɔ nɔnɔme si me Tadasana le la ke evɔ màkɔ gbedadaawo ɖe dzi o.
- Ke ŋutilãa ɖe dzi eye nàbɔbɔ ɖe miame tso akɔta eye nàlé nɔnɔmea me ɖe asi hena ɣeyiɣi aɖe.
- Trɔ va do ŋgɔ na nɔnɔmea me eye nàɖe dzi ɖi.
- Blu ɖe ɖusime eye nàlée ɖe asi hena ɣeyiɣi aɖe.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, trɔ va ɖo teƒe si nènɔ do ŋgɔ eye nàɖe dzi ɖi na wò ŋutilã.
Video ƒe Nufiame
https://www.youtube.com/watch?v=q6fMQhpdlOk
Viɖe siwo le Tiriyaka Tadasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Ekɔa dɔgbo bliboa ŋu hewɔa eƒe gbeɖiɖi.
- Enyo ŋutɔ na tamas kple rajas siwo sɔ gbɔ, efa ŋutɔ le dzomeŋɔli, enaa susu kple nɔnɔme me kɔna, enyo na blanuiléle.
- Eɖea aɖi ƒe nɔnɔme siwo le ʋu kple lãkusiwo me siwo tsoa dɔgbo me gbeɖuɖɔwo ƒe ʋeʋẽ, gbegblẽ, kple gbegblẽ gbɔ la ɖa si wɔnɛ be dɔgboa ƒe dɔwɔwɔ dzina ɖe edzi.
Nusiwo wòle be woawɔ hafi awɔ Tiriyaka Tadasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye dzidɔlélawo, amesiwo gbɔdzɔ ŋutɔ, kple amesiwo ŋu ʋusɔgbɔdɔ, ʋu ƒe sisi, ʋu ƒe sisi, kple dɔgbo ƒe dɔléle sesẽwo le fu ɖem na yoga-dɔdala aɖeke mekpɔ wo dzi o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Tiriyaka Tadasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
