Nukae nye Siddhasana
Siddhasana ƒe ƒuƒoƒo Ŋugbledede ƒe nɔnɔme siwo ame geɖe lɔ̃a zazã wu dometɔ ɖekae nye Siddhasana. Sanskrit ŋkɔa gɔmee nye “Nɔnɔme Deblibo,” elabena ame ɖoa blibodede gbɔ le yoga me to ŋugbledede le nɔnɔme sia me me.
- Siddhasana ɖea vi na nusɔsrɔ̃, elabena wozãnɛ abe zikpui si dzi woato awɔ pranayama kple mudra aɖewo ene.
- Afɔwo kple asiwo ƒe nɔƒewo hã léa ŋutilã ƒe ŋusẽwo ɖe te to nutome suewo nu tsotso kple mɔɖeɖe be ŋusẽ vevi siwo nyɔ la nanɔ ɖoɖoa me le ŋugbledede ƒe hehexɔxɔ me.
Azɔ hã Nyae be: Vajrasana, Muktasana, Nɔnɔme Deblibo (Deblibo), Nɔnɔme Deblibo, Adept ƒe nɔnɔme, Gupta Nɔnɔme, Nɔnɔme si Wowɔ, Sidha Mukta Vajra Asana, Muktasana, Guptasana, Siddasana
Alesi woadze Asana sia gɔmee
- Nɔ anyi nàdo afɔ eveawo ɖe dzi.
- Blu miame klo eye nàtsɔ miasifɔ ƒe afɔkpodzi aɖo ɖusime ata ŋu ale be afɔkpodzia naka akɔtaƒua ŋu.
- Blu ɖusi klo eye nàtsɔ ɖusifɔkpodzi aɖo dutoƒoƒua ŋu.
- Na asiwo nanɔ ʋuʋu ɖi ne wowɔe le ɣedzeƒe kple ɣeɖoto dome; ne menye nenema o la, trɔ asibidɛawo ɖe megbe.
- Ele be woalé akɔta ɖe tsitrenu ɣesiaɣi.
Ale si woawɔ awu Asana sia nu
- Be nàdo go la, tsɔ ɖusifɔa ƒu gbe ɖe ŋgɔ tso miamefɔa dzi, ɖɔ ɖusifɔa ɖo eye nàwɔ nenema ke kple miasifɔa hã, nàtrɔ ayi dandasana me.
Video ƒe Nufiame
Viɖe siwo le Siddhasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Siddhasana fiaa mɔ ŋusẽ si tso susu ƒe akpa siwo le ete la yia dzi to akɔta, si doa ŋusẽ ahɔhɔ̃a eye wònaa lãmeka bliboa ƒe dzi dzea eme.
- Etrɔa ʋu ƒe sisi yia akɔta ƒe akpa si le anyime kple ƒodo me, si naa akɔta ƒe akpa si le akɔta, akɔta kple ƒodo ƒe ŋutinuwo nawɔ dɔ nyuie, eye wònana vidzidzi kple ʋu ƒe sisi da sɔ.
- Enaa gbɔdɔdɔ ƒe ŋusẽ nɔa te eye wòdoa ŋusẽ ɖe edzi le afɔwo ƒe nɔnɔme le vidzinuwo gome ta.
Nusiwo wòle be woawɔ hafi awɔ Siddhasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Mele be amesiwo ŋu sciatica le nawɔ Siddhasana o.
- Le ŋutsu siwo tsɔ ɖe le gbɔdɔdɔ me léle ɖe asi me gome la, zã akɔtaɖonu falɛfalɛ aɖe si dzi woanɔ anyi ɖo atsɔ akɔ vidzinuwo ɖe dzi wòade edeƒe. Ale be woagaƒo ŋutsu ƒe vidzinu ƒe gɔme o.
- Kpɔ nyuie be nàɖo afɔkpodziawo ɖe titina nyuie.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Siddhasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
