Nukae nye Shirshasana
Shirshasana ƒe ƒuƒoƒo Nɔnɔme siae nye yoga ƒe nɔnɔme si wonya nyuie wu nɔnɔme bubuawo. Woyɔa tsitretsitsi ɖe ta dzi be Sirsasana.
- Wogayɔnae be asanawo ƒe fia, eyata ame ate ŋu awɔ asana sia ne ebi ɖe asana bubuwo me vɔ.
Azɔ hã Nyae be: Sirsasana, Sirshasana, Sirshasana, Taɖodzinu ƒe nɔnɔme, atikpo ƒe nɔnɔme ƒe nɔnɔme, Topsy-turvy ƒe nɔnɔme, Vipreet Karni Asan/ Mudra, Vipreeta Karani, Shirsh Asan, Tsitrenu ƒe nɔnɔme, Sirshasana
Alesi woadze Asana sia gɔmee
- Gbã la, dze klo ɖe aba dzi.
- Emegbe nàbla wò asiwo ƒe asibidɛwo ɖe wo nɔewo ŋu eye nàtsɔ wo kple wò abɔtawo ade nusiwo wotsɔ bla yoga-mat la dzi kpee la dzi.
- Na wò abɔtawo nanɔ te ɖe wo nɔewo ŋu.
- De wò ta ƒe megbe ɖe asibidɛawo ƒe doa me.
- Azɔ, tso klo dzi eye nàɖe afɔ ɖeka alo eve aɖo ta ta gbɔ.
- Ya ya, eye nàkɔ afɔawo ɖe dzi vivivi vaseɖe esime woanɔ tsitrenu.
- Azɔ, na wò akɔta nanɔ dzɔdzɔe eye nàdze agbagba nàɖe dzi ɖi ahagbɔ ya sesĩe ahanɔ blewu tso ƒodoa me.
- Azɔ, wò susu nanɔ ahɔhɔ̃a alo pineal gland si le ŋkumeɖoboloawo dome ŋu.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu alo aɖiɖi la, bɔbɔ wò klowo eye nàɖiɖi afɔ evelia ɖe anyi eye emegbe nàɖiɖi evelia ɖe anyi.
- Le gɔmedzelawo gome la, ɖeko nàbia xɔ̃wòa be wòalé wò afɔ ɖeka esime nèle afɔ evelia ɖiɖim.
Video ƒe Nufiame
Viɖe siwo le Shirshasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Edoa ɖa ƒe tsitsi ɖe ŋgɔ to ʋu ƒe sisi le taɖa me dzina ɖe edzi me.
- Shirshasana alo taɖoƒenu la nana ʋu sina yia ahɔhɔ̃a me dzina ɖe edzi, si ta míate ŋu ana ahɔhɔ̃a ƒe dɔwɔwɔ nanyo ɖe edzi eye ŋusẽ kple kakaɖedzi nadzi ɖe edzi.
- Ʋu ƒe sisi nyuie o, vɔvɔ̃, alɔ̃madɔmadɔ, taɖuame, teteɖeanyi, dɔmeɖui kple ŋku kple ŋɔti ƒe kuxiwo ate ŋu anyo ɖe edzi to esia dzi.
- Ekpena ɖe ame ŋu hã be woatsɔ akɔta aɖo ɖoɖo nyuitɔ nu.
Nusiwo wòle be woawɔ hafi awɔ Shirshasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Ƒo asa na asana sia ne ʋu ƒe sisi alo ʋu ƒe ɖiɖi, ʋukawo ƒe ʋuʋu (ʋukawo ƒe ʋuʋu), ahɔhɔ̃ ƒe amedzidzedze ƒe kuxi aɖe le ŋuwò. Ƒo asa nɛ hã ne ŋku ƒe dɔléle sesẽ aɖe le ŋuwò, to me ʋuʋu, dɔmeɖui, kɔ xɔ abi, alo ʋumenugbagbeviɣidɔ ƒe nɔnɔme madeamedzi aɖe le ŋuwò.
- Gake ne èhaya tso dɔléle siawo me vɔ la, àte ŋu ate kpɔ awɔ asana sia.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Shirshasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
