Nukae nye Padmasana
Padmasana ƒe ƒuƒoƒo Padma gɔmeɖeɖe ŋutɔŋutɔe nye lotus. Esiae nye nɔnɔme si me woanɔ ŋugble dem le. Enye yoga ƒe nɔnɔme mamlɛtɔ, Padmasana bia akɔta ʋuʋu kple ewɔwɔ ɣesiaɣi.
Azɔ hã Nyae be: Lotus ƒe Nɔnɔme/ Nɔnɔme, Padma Asan, Padma Asana
Alesi woadze Asana sia gɔmee
- Na ɖusifɔ nanɔ miame ƒe ata dzi.
- Dze ɖusi kloa ƒoƒo gɔme.
- Ne klo si le dzodzom la ka anyigba bɔbɔe la, ekema bɔbɔ miame, tsɔ asi eveawo lé miamefɔa, tsɔe ƒu gbe blewuu ɖe ɖusifɔ si wotso la dzi eye nàtsɔe aɖo ɖusifɔ dzi.
- Esia ana afɔawo nanɔ teƒe si sɔ eye nànɔ lotus nɔnɔme me.
- Ele be asiawo nanɔ klowo dzi eye asibidɛwo naʋu, eye asi ɖesiaɖe ƒe asibidɛ kple asibidɛ evelia naka asi eŋu wòazu ŋɔŋlɔdzesi O.
Ale si woawɔ awu Asana sia nu
- Nɔ nɔnɔmea me ɣeyiɣi didi si nàte ŋui eye le ema megbe la, ɖe asi le nɔnɔmea ŋu eye nàɖe dzi ɖi.
Video ƒe Nufiame
Viɖe siwo le Padmasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Ewɔa dɔ nyuie na aklãdɔléle.
- Esia nye nɔnɔme nyui aɖe ŋutɔ na ŋugbledede kple susu tsɔtsɔ ɖo nu ŋu.
- Ekpɔa ŋusẽ ɖe susu kple lãmekawo dzi naa ame ƒe dzi dzea eme.
- Nɔnɔme sia nana akɔta nɔa tsitrenu.
- Ekpena ɖe ame ŋu be wòanɔ te nyuie.
- Kpena ɖe ame ŋu be ƒunukpeƒeawo nanɔ nɔnɔme si te ŋu trɔna bɔbɔe me.
Nusiwo wòle be woawɔ hafi awɔ Padmasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Mele be amesiwo klo ƒe vevesese atraɖii le fu ɖem na la nawɔe o.
- Ele be amesiwo ŋu nyitsu ƒe lãmekawo le ʋuʋum la nasrɔ̃e nyuie.
- Ne ètsɔ afɔ ɖeka ɖo ata kemɛa dzi vɔ la, ne womate ŋu atsɔ afɔ bubu aɖo ata kemɛa dzi bliboe o la, mègadze agbagba atsɔe sesẽe o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Padmasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
