Nukae nye Padasana
padasana Le asana sia me la, ele be nàna wò ata si lée ɖe te la nasẽ ŋu, nàkɔ klonua ɖe dzi ayi akɔta.
- Nɔnɔme sia doa ŋusẽ asibidɛwo, abɔwo, abɔtawo, akɔta, akɔta kple kɔ ƒe lãmekawo.
Azɔ hã Nyae be: Afɔ ƒe Nɔnɔme, Afɔ Ðeka ƒe Plank ƒe Nɔnɔme, Pad Asan, Puma Pad Asana, Tsitretsitsi ƒe Nɔnɔme, Purna Pada Asana, Tsitretsitsi ƒe Nɔnɔme
Alesi woadze Asana sia gɔmee
- Mlɔ anyi eye wò mo naka anyigba.
- Mihe miaƒe asiwo yi abɔta, mitsɔ asibidɛwo yi anyime; ele be asiawo nasɔ ɖe abɔtawo nu.
- Klo afɔbidɛwo ɖe ete eye nàgbɔ ya.
- Gbugbɔ gbɔgbɔ eye nàkeke wò abɔwo ɖe enu, ƒo wò ƒodo, afɔ, kple abɔ ƒe lãmekawo sesĩe.
- Ya gbɔgbɔ blewu eye nàlé nɔnɔme si me nèle la ɖe asi sɛkɛnd ʋɛ aɖewo.
- Do ya ɖe eme eye nàkɔ afɔ ɖeka ɖe dzi, màbɔbɔ kloa o, wòaɖo akɔta kple abɔta.
- Afɔbidɛwo fia asi.
- Gbugbɔ gbɔgbɔ esi nèle afɔa trɔm va nɔnɔme si me nèdze egɔme tsoe me.
- Emegbe Ðe Yagbɔgbɔ.
- Gbugbɔ ya eye nàbɔbɔ abɔtawo, ɖiɖi ɖokuiwò ɖe anyigba blewuu.
- Gbugbɔ gbɔgbɔ eye nàkeke wò abɔwo ɖe dzi eye nàɖe dzi ɖi.
Ale si woawɔ awu Asana sia nu
- Trɔ va nɔnɔmea me blewuu.
- Gbɔ ɖe eme keŋkeŋ sɛkɛnd ʋɛ aɖewo eye nàgawɔ tsatsam ake.
- Woate ŋu awɔ tsatsam sia do ŋgɔ zi eve alo zi etɔ̃.
Video ƒe Nufiame
https://www.youtube.com/watch?v=eYN6o904LpI
Viɖe siwo le Padasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Trɔ va nɔnɔmea me blewuu.
- Gbɔ ɖe eme keŋkeŋ sɛkɛnd ʋɛ aɖewo eye nàgawɔ tsatsam ake.
- Woate ŋu awɔ tsatsam sia do ŋgɔ zi eve alo zi etɔ̃.
Nusiwo wòle be woawɔ hafi awɔ Padasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Mègana wò klo si lée ɖe te la nate keŋkeŋ (bɔbɔ ɖe megbe).
- Kuxi si bɔ wu le nɔnɔme sia mee nye be woake ɖe nusiwo sɔ kple wo nɔewo ŋu o; eyata zã ahuhɔ̃e nàtsɔ afia mɔ wò ŋutilã ayi fli dzɔdzɔe dzi. Na akɔta ƒe akpa si le anyime nanɔ gbadzaa, akɔta nanɔ dzogoe ene me na anyigba, abɔwo nanɔ towo xa eye nàkeke afɔa wòanɔ dzɔdzɔe.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Padasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
