Nukae nye Padangushtasana
padangushtasana ƒe ƒuƒoƒo Pada gɔmee nye afɔ. Angushtha fia afɔbidɛ gã la. Nɔnɔme sia ƒe dzesi enye tsitretsitsi kple afɔbidɛ gãwo léle.
Azɔ hã Nyae be: Afɔbidɛ ƒe Dadaɖeanyi ƒe Nɔnɔme, Afɔbidɛ ƒe Nɔnɔme, Padangustasana, pada-Angushtha-Asana, padangushth Asan
Alesi woadze Asana sia gɔmee
- Tso tsitrenu la, tsɔ afɔawo ƒe akɔta didi tso wo nɔewo gbɔ.
- Gbugbɔ gbɔgbɔ esi nèle afɔ ƒom ɖe ŋgɔ, eye nàlé afɔbidɛ gãwo (kpɔ nɔnɔmetata si le etame).
- Ya gbɔgbɔ esime nèle ŋku lém ɖe dzi be wòana didime nanɔ akɔta.
- Do ya ɖe eme eye nàta didime si nèwɔ la wòaɖiɖi ɖe nɔnɔmea me.
- Kpɔ megbe le megbewò.
Ale si woawɔ awu Asana sia nu
- Nɔ nɔnɔme sia me sɛkɛnd ʋee aɖewo abe alesi ŋutetea le ene (anɔ abe sɛkɛnd 20 ene).
- Gbɔgbɔ le mɔ si sɔ nu.
- Ðe asi le nɔnɔmea ŋu eye nàɖe dzi ɖi.
Video ƒe Nufiame
Viɖe siwo le Padangushtasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Enaa ƒodo ƒe lãmekawo ƒe lãme nasẽ, enaa nuɖuɖumeŋusẽ ƒe detsiƒonuwo dzina ɖe edzi eye wòkpena ɖe ame ŋu le dɔgbo ƒe kuxiwo dzi ɖeɖe kpɔtɔ me.
Nusiwo wòle be woawɔ hafi awɔ Padangushtasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Mègawɔ nɔnɔmea ne èxɔ abi le afɔwo, abɔwo alo abɔta nyitsɔ laa alo esi nɔa anyi didi o.
- Kpɔ nyuie le wò akɔtaƒuwo ŋu be màgakeke wo akpa le nɔnɔme sia me o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Padangushtasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
